Archive for ‘Dessert’

October 20, 2012

Pumpkin Protein Pudding

You all know I love smoothies so this post should be no surprise, you know, with fall and all. A festive, protein-powered pumpkin beverage has been something that I’ve been meaning to tackle for a while now and today I finally had the opportunity to do so (after three loads of laundry, a light gym workout and trip to the market…so productive, I know). To my—er, tastebud’s—surprise, my original vision of a frozen drink took a turn for the better with a combination of chia, pumpkin and silken tofu. The concoction turned out to be more like a creamy (dare I say, heavenly?) pumpkin pie in pudding form. Oh and it’s healthy, packed with protein, vitamins, antioxidants, fiber…you name it. What a seasonal sensation!

Ingredients
4 oz. almond milk (or soy, water, etc.)
1 scoop of Vega One Vanilla Chai (or any vanilla flavored protein powder)
1/2 can of pumpkin puree
1/2 cup silken tofu
2 tablespoons of chia seeds
1 teaspoon pumpkin pie spice
1 frozen banana (and ice, if needed)
1 packet of stevia
Dash of vanilla extract and cinnamo
Pumpkin seeds, for garnish

Interested? Why wouldn’t you be!? Start by blending together almond milk (or liquid of your choice) with the pumpkin puree, silken tofu and chia seeds. Next, add the protein powder, spices/sweetener, frozen nanner and ice. Top with pumpkin seeds and serve or chill in the freezer for more of an ice cream consistency. Either way, yum. I know it’s not bright orange but trust me, it’s perfectly pumpkiny. Protein “dessert” fit for a hopeful Tough Mudder…yep, that’s happening tomorrow. Wish me luck!
What’s your favorite pumpkin recipe?

Sprinkled with Love,
Lauren

January 18, 2012

Pretty in Pink

I blame Pinterest for fueling my pretzel/chocolate obsession. Everywhere I look, I find something pretty and pretty delicious with the winning combination. That’s why, as I brainstormed what to make the editors at FITNESS last week as a thank you, I settled on these Valentine’s Day-themed treats.

All you need are mini pretzels, a bag of Hershey’s Kisses and M&Ms. Lay the pretzels out on a baking sheet and top each with a kiss. Place in a 200°F oven for 4-5 minutes.

In a small bowl, pour sprinkles or nonpareils. Once the Hershey Kisses are melted, remove them from the oven and smoosh into the topping. Add a M&M to the middle and place onto a plate in the freezer.

That’s it! Although I hate Valentine’s Day more than anything (long story…), these kiss-topped treat are a tasty way to tell someone you love them.
Are you a fan of Valentine’s Day?

Sprinkled with Love,
Lauren 

January 11, 2012

Pretzel Cookies

I can’t believe this is my first post of 2012. We’re only a week (well 11 days but who’s counting…) into the new year and I’m already slacking. Uh oh. I have a lot of updating to do and fun things to share but they can wait. I need to hit the sack early tonight. I’m fighting a head cold and could use a full night’s rest. Before I let NyQuil do its job, I want to share a recipe I tried out this weekend while I was home.

Warning: this may wreak havoc on some of your 2012 resolutions. Sorry in advance!

When I came across Pretzel Cookies with Chocolate & Peanut Butter Chips on Pinterest my jaw dropped. I may have also drooled. And made loud gasping noises. Salty but sweet. Chewy with a crunch. PEANUT BUTTER AND CHOCOLATE! Seriously, could this recipe be any more perfect?

Yum. We were all out of granulated sugar after all of the holiday baking so I used 1/4 cup stevia instead. So it WAS healthy. Well, healthier

Sprinkled with Love,
Lauren 

PS – Here’s a taste of what I’ve been up to the last two weeks:

 Music Monday: Ringin’ in the New Year
Get Fit Like the Stars of the Scorpion King Movies 

December 29, 2011

Holly Jolly Highlights

I hope you enjoyed your holiday as much as I did! Christmas was three days ago so this post is a little late but better late than never, right? Here’s a look at my holly jolly highlights.

After a crowded and somewhat chaotic commute home on the 23rd, I spent the night baking while watching How the Grinch Stole Christmas with my sister. That movie will never get old! I whipped up a batch of Candy Cane Crumbled Nutella Cookies and Low Fat Chewy Chocolate Chip Oatmeal Cookies, both in which added a fun variety to my mother’s already made Classic Chocolate Chip and Peanut Butter treats. 

I packed them in a tin and little gift bags for Mike’s family, who celebrates every year on Christmas Eve. We ate a feast and opened presents by the roaring fire Saturday night after watching the Giants beat the Jets. Mike gave me my favorite gift of the year, a new iPad! I’m a lucky gal.

I drank one too many cups of coffee for dessert so had a rough night of sleep and woke up early Christmas morning. After catching up (ahem, the entire season 3) on The League from 4 to 7 a.m., I rolled out of bed and made Apple Butter-Banana Muffins for my family. Breakfast muffins may be a new tradition! My sister and I opened the goodies from our stockings over breakfast before we made our way toward this year’s scrawny Charlie Brown tree. How cute is the Victoria’s Secret present from my parents!? I am obsessed with my new bathing suits for spring break! That will be my ‘fitspiration’ since my seven day cruise is quickly approaching in March! 

After the presents were all unwrapped, I peer pressured my dad and sister to come with me on a three mile loop near my neighborhood. They rode their bikes while I huffed and puffed up the hilly terrain. After getting ready, we piled into the car and headed to Massachusetts to visit our cousins.  

Dinner was outstanding. Turkey, stuffing, beet gratin, mashed potatoes…the works! I made the same salad (pictured above) that I put together for Thanksgiving so I could finally share the recipe! Here it is:

Harvest Spinach Salad
1 bag of baby spinach
2 heads of endive, chopped
2 Granny Smith apples, chopped
1 medium butternut squash, cubed and oven roasted
Goat cheese and walnuts to top 

Maple Mustard Vinaigrette
4 cloves garlic
1 tablespoon dijon mustard
2 tablespoons maple syrup
1/3 cup apple cider vinegar
2/3 cup canola oil
Salt and pepper to taste

Roast the butternut squash ahead of time and assemble the salad accordingly. Lightly drizzle with vinaigrette, toss and serve with the remaining dressing on the side. I warmed the butternut squash so the spinach would wilt a bit. This recipe is a knockout, if I do say so myself!


It was great seeing family, catching up over great food and relaxing. Merry Belated Christmas! Now it’s time to gear up for New Years!
 I’m currently in the process of figuring out the perfect NYE outfit…

Sprinkled with Love,
Lauren

October 28, 2011

Natural Pumpkin Oatmeal “Cuffins”

I recently stumbled upon Raw Is Sexy, the fabulous blog of a Californian raw chef and plant based wellness coach who transforms everyday favorites into natural, vegan recipes. When I saw her Pumpkin Oatmeal Cookies, I couldn’t resist and whipped up a batch right away with a few tweaks.

After a long day, these little buggers were just what the doctor ordered. Is it just me or are cookies the best medicine? I wasn’t alone in my love for this culinary creation. My roommates and friends raved about them…I had too many leftovers lying around and although these are guilt-free I simply HAD to give some away before I ate the entire batch! Taylor coined the name “cuffins,” based on the fact that they taste like healthy muffins in cookie form. The name stuck. 

Ingredients
1/2 cup of water
2 cups flaxseed meal
2 cups rolled oats
1 teaspoon baking soda
2 teaspoons cinnamon
2 teaspoons pumpkin pie spice
1/2 teaspoon sea salt
1 whole avocado
1 cup of pitted medjool dates
1 1/2 cups of pumpkin puree
1 1/2 ripe bananas, mashed
Dash of stevia, and vanilla extract
Option additions: chocolate chips, nuts, etc.
*Next time I will experiment with using more pumpkin puree and less bananas because the flavor wasn’t as predominately pumpkin as I had wished

To start, place the avocado, water and medjool dates in the food processor. Blend until smooth.

Next, combine your dry ingredients. 

Mash up your banana and add it to your the avocado mixture with the pumpkin puree. Fold in the dry ingredients.

Time for the fun part! Roll into balls and place onto a lightly sprayed cookie sheet. I may have eaten a spoonful or two of the batter in the process…

Set the oven to 350°F and bake for 10-15 minutes before indulging!

Quick, easy and delicious. Go ahead, have two or three. They’re healthy! Pumpkin Oatmeal “Cuffins” are great days later heated up in the toaster oven, too. Add a cold glass of soy milk and you have yourself a great afternoon pick-me-up. I even crumbled one up on top of my Pumpkin Pie Baked Oatmeal the other morning. Doesn’t get much better than that! Healthy cookies with no added sugar, eggs, butter or flour? Yep, that just happened. Enjoy!

Sprinkled with Love,
Lauren

September 7, 2011

Food Processor Fro-Yo

For as long as I can remember, my favorite pastime has been flipping through the glossy pages of magazines, tearing out anything of interest to gawk at or refer back to in the future. My book shelves at home are stacked with binders full of smokey eye tutorials, messy updos, recipe findings and chic interior inspiration, which is why when I discovered Pinterest, I was ecstatic to learn that I wasn’t alone in my quirky hobby. My pastime has now reached a whole new level. An obsession. An addiction. For those of you who haven’t checked out this marvelous site yet…get on it. Seriously. Instead of ripping pages out of your coveted Lucky, EatingWell or Better Homes and Gardens, simply “pin” an image of your lusting online, onto different “boards.” For those of you who fall in love, there is a Pinterest app for on-the-go pinning. Follow me!

Now, there is a reason for rambling on about my newfound craze. I have found a plethora (woah, big word) of mouth-watering recipes and foodie ideas for SWL, including this concept of food processor fro-yo. It’s easy peasy and a healthy way to satisfy that nagging sweet tooth without the fat/calories. Simply throw a frozen banana (feel free to add in your other frozen fruit faves, too!) and two tablespoons of cocoa powder into the food processor and pulse until smooth. If you want a peanut butter cup twist add in a tablespoon or two of crunchy nut butter (as pictured above)! Top with berries, chopped mint, coconut flakes and/or a sprinkle of coffee grounds for an extra burst of flavor. Guilt-free dessert, ahh-thank you! PS: Can you believe it? Two dessert posts IN A ROW over here! Craziness!

Sprinkled with Love,
Lauren

August 31, 2011

Healthy Dark Chocolate “Cake Pops”

Hello! Wow, this whole ‘no power’ thing is getting old. Yes, I’m still without electricity, internet, hot water, a refrigerator…all in which are necessities for survival, not to mention needed for blogging! Irene hit New England hard so I hope those of you affected by the hurricane are safe and sound. On a lighter note: this post is wayyyyy overdue but I hope you still enjoy it because, not to brag or anything, it rocks. I’m going to be honest here, I’ve never made cake pops before. As you can tell from my lack of dessert recipes, I’m not one for sweets but I wanted to put a healthy spin on the favorite fad as a way to thank those who left such a substantial imprint on my life this summer. This little gem of a recipe was quite the experiment but resulted in a cute, memorable (and delicious!) gift I’m extremely proud of.

 Ingredients
1 tablespoon almond butter
1 1/2 cup almonds
20 dates
1 banana
1/2 cup reduced fat shredded coconut
1 cup rolled oats
2 teaspoons stevia (or preferred sweetener)
3 tablespoons water
1 tablespoon Nutella
1 teaspoon vanilla extract

Toppers/Presentation Essentials
2 bars of dark chocolate (I used Ghiradelli’s 72% Cacao)
Stevia to taste
Nutella
Reduced fat shredded coconut
Wax Paper
Pop sticks
Cellophane
Ribbon 

Ready? Set? PULSE! Ok, the instructions are fairly simple. Combine all of the ingredients into a food processor (on high) until the dates are fully chopped and everything is thoroughly mixed. The batter will start clumping together. (For efficiency purposes, start with the wet ingredients and slowly add in the dry.) Form into balls, roughly an inch in diameter, and let sit on a baking sheet for ten minutes in the refrigerator before piercing with a pop stick. FYI: The bigger the pop, the heavier it will be so, in other words, the sticks may not be able to hold the weight. Trust me, I learned this the hard way…the smaller the better! Once the sticks are firmly in place and the pops seem sturdy, melt the dark chocolate and Nutella together over low heat in a small but deep sauce pan. Add in sweetener, if needed, and dunk the pops into the gooey hazelnut chocolate. Roll in shredded coconut or other toppings of your choice before placing on a baking sheet covered in wax paper. Once your done with the toppings, place the pops in the refrigerator overnight to allow the chocolate coating to cool and harden. Last but not least, wrap the goodies up in cellophane, tie with a pretty ribbon and voilà! You’ve got yourself a thoughtful, healthy gift or an impressive party favor. Like I previously mentioned, this recipe was somewhat of an experiment so feel free to alter it as you see fit. For example, if you want it a little sweeter, add in more stevia. If you don’t have stevia, use agave nectar or honey…just use less liquid. If your “cake dough” seems dry, mix in more nut butter and water for the right consistency. On the other hand, add in ground flaxseed if the pops are too sticky! This recipe yields roughly 12 cake pops. The little buggers got RAVE reviews so I hope you enjoy them, too!  

Have you ever made cake pops? What advice could you lend on creating the perfect pop? Any healthy topping ideas?  

Sprinkled with Love,
Lauren

December 24, 2010

No Oven Necessary

Merry Christmas Eve! Need to bring something to tomorrow’s festivities but don’t have the time between last minute shopping (shame on you) and wrapping? This recipe is a crowd pleaser and so easy you don’t even have to bake them! Yes, you read that right. No-Bake Cookies (originally from Eating Well) are a cinch and the perfect way to take a breather from the hectic holiday craze.

Ingredients
8 low-fat (whole wheat if possible) graham crackers
1/2 cup raisins
1/2 cup peanut butter (I used natural crunchy)
8 tablespoons honey
Unsweetened coconut

After mashing up the graham crackers, mix together all of the ingredients in a medium-sized bowl.

Pat dough into small cookies and lightly press in coconut.

For the best results, refrigerate a few hours before serving. And there you have it! The quickest cookies you could ask for…takes at most ten minutes. Hey, fellow college kids: this is a great recipe to satisfy a sweet tooth after break when you’re back in your dorms. Little mess, no oven necessary.

I wish you all a very Merry Christmas!

Sprinkled with Love,
Lauren

December 12, 2010

Guilt-Free Christmas Cookies

In light of the holiday season, I baked Christmas cookies. Just because the holidays are right around the corner does not mean you have to loosen your belt! These Dark Chocolate Florentines (Eating Well) are the best of both worlds: delish and only 108 calories. They are not tedious like other cookie recipes, which is another plus! Bring these healthy alternative treats to this year’s Christmas parties and I promise you won’t be disappointed, nor will your fellow party-goers.

Ingredients
1/3 cup unsalted butter
1/4 cup canola oil
2 cups quick-cooking oats
3/4 cup sugar
1/3 cup whole-wheat flour
1/4 cup soy milk
1 tsp vanilla extract
1/4 tsp salt
1/2 cup toasted walnuts (or almonds) finely chopped
1/2 cup semisweet or dark chocolate chips
1/2 cup apricot preserves

Start by preheating your oven to 375°F. Line 2 large baking sheets with aluminum foil.

Melt butter in a medium saucepan and remove from the heat. Add in oats, sugar, oil, flour…

soy milk, salt, nuts…

and vanilla.

Mix it all up! Next, form into level teaspoons of dough and place onto the baking sheet. Press each cooking into a thin, 2-inch circle with a fork.

Bake for 5-7 minutes and let cool completely before removing from the foil. Once the cookies are cool, melt chocolate chips!

Spread the melted chocolate on the flat side of half of the cookies.

On the other half of the cookies, spread a little apricot jam.

Press the chocolate and apricot halves together into sandwich cookies! ENJOY!


Treat yourself to one of these divine desserts and don’t feel bad about it. They are light, gooey and have the perfect amount of sweetness. Again, 108 calories, 6 g. fat, 14 g. carbohydrates, 2 g. protein, 1 g. fiber, 5 mg. cholesterol, 19 mg. sodium, and 14 mg. potassium per cookie! Deck the halls and indulge.

Sprinkled with Love,
Lauren

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