Posts tagged ‘Almonds’

November 5, 2012

Post-Sandy & 4-Ingredient Cookie Dough Balls

I can’t remember a time I felt as scared or alone as I did just seven days ago. Sandy was making her way toward the city I now call home, leaving a destructive path behind her and I didn’t know what to do or how to prepare. After being in denial for most of Halloween weekend, I had only bought a few bottles of water (peer pressured by the mass chaos I witnessed in Whole Foods). I had made another big batch of pumpkin chili to surprise Mike with and roasted up enough veggies to last me a few days, just in case, but that was it. I figured everyone was blowing this whole “Sandy” schtick out of proportion. As the storm got closer, though, the more severe and real things became. Mike’s flight from Denver was cancelled, my office was closed and I began to panic, feeling stranded on this island with no way out. In a high rise with two bedroom walls being floor-to-ceiling windows, I was petrified beyond belief when the winds started to whip. As my roommate, Russ, and I watched lower Manhattan go dark (pictured below), I felt helpless.

In this big city, it’s so easy to feel small and Sandy made me all too aware of that. I ended up being one of the lucky ones with power and my norm was relatively untouched. I felt incredibly spoiled living in a bubble of luxury as I watched the haunting aftermath images on the news. My heart ached (and still does) for those who have lost their lives, loved ones and homes because of the storm. I can’t even begin to tell you how eerie the city has been but in spite of all the sadness and helplessness, these past few days I have witnessed a glimmer or two of hope. The star-studded relief concerts, the support New York City marathoners provided in Staten Island today…it has all been incredible. Yesterday, I had chills standing in the TKTS line with my visiting running pals, Adam and Mandi, as a flash mob of ING runners came barreling through Time Square with smiles on their faces. The cancelled event wasn’t going to slow them down! Tourists lined the streets, cheering on the group for their dedication and hard work. It is with this spirit that New York and all of the Eastern seaboard, for that matter, will get through this devastating time and rebuild for the better.

 

After a strange week, it was nice to have these familiar faces around for the day. We shopped, ate and saw Mary Poppins, which was absolutely incredible, especially since we scored second row seats! I fell in love with the little Michael Banks (ahem, Bert wasn’t too shabby to look at either…) and suppressed my urge to sing along to the upbeat, whimsical music. Next on my “to see” list: Newsies. In preparation for a long day of venturing, I made nut balls Friday night for my guests. They were a hit as a late afternoon snack and in the wise words of Mandi, “Everything tastes better in ball form.” Couldn’t have said it better myself, doll.

 

Ingredients
(made 7 medium balls)
1/4 cup whole almonds
1/4 cup shredded coconut
10 large dates, pits removed
Dash of vanilla extract

The nut/dried fruit concept is nothing new (remember my Mocha Coffee Protein Balls and Apricot Almond LARABARs?) but something about this combination just plain rocked. Seriously, I thought I was eating cookie dough batter. In a food processor, pulse everything together until thoroughly chopped and mixed. Roll into balls and refrigerate. That’s it! Sweet, gooey but with a crunch that will keep you energized between meals. Yeah…you need to make these. They will be a staple snack of mine from now on for cubicle munchies!

Pumpkin Turkey Chili recipe to come! Blame it on Mike…he took his Nikon (which he so graciously lets me borrow for blogging purposes) and has been traveling the past two weeks. I swear it’s worth the hype.
Have you witnessed a glimmer of hope after super storm Sandy?

Sprinkled with Love,
Lauren

August 31, 2011

Healthy Dark Chocolate “Cake Pops”

Hello! Wow, this whole ‘no power’ thing is getting old. Yes, I’m still without electricity, internet, hot water, a refrigerator…all in which are necessities for survival, not to mention needed for blogging! Irene hit New England hard so I hope those of you affected by the hurricane are safe and sound. On a lighter note: this post is wayyyyy overdue but I hope you still enjoy it because, not to brag or anything, it rocks. I’m going to be honest here, I’ve never made cake pops before. As you can tell from my lack of dessert recipes, I’m not one for sweets but I wanted to put a healthy spin on the favorite fad as a way to thank those who left such a substantial imprint on my life this summer. This little gem of a recipe was quite the experiment but resulted in a cute, memorable (and delicious!) gift I’m extremely proud of.

 Ingredients
1 tablespoon almond butter
1 1/2 cup almonds
20 dates
1 banana
1/2 cup reduced fat shredded coconut
1 cup rolled oats
2 teaspoons stevia (or preferred sweetener)
3 tablespoons water
1 tablespoon Nutella
1 teaspoon vanilla extract

Toppers/Presentation Essentials
2 bars of dark chocolate (I used Ghiradelli’s 72% Cacao)
Stevia to taste
Nutella
Reduced fat shredded coconut
Wax Paper
Pop sticks
Cellophane
Ribbon 

Ready? Set? PULSE! Ok, the instructions are fairly simple. Combine all of the ingredients into a food processor (on high) until the dates are fully chopped and everything is thoroughly mixed. The batter will start clumping together. (For efficiency purposes, start with the wet ingredients and slowly add in the dry.) Form into balls, roughly an inch in diameter, and let sit on a baking sheet for ten minutes in the refrigerator before piercing with a pop stick. FYI: The bigger the pop, the heavier it will be so, in other words, the sticks may not be able to hold the weight. Trust me, I learned this the hard way…the smaller the better! Once the sticks are firmly in place and the pops seem sturdy, melt the dark chocolate and Nutella together over low heat in a small but deep sauce pan. Add in sweetener, if needed, and dunk the pops into the gooey hazelnut chocolate. Roll in shredded coconut or other toppings of your choice before placing on a baking sheet covered in wax paper. Once your done with the toppings, place the pops in the refrigerator overnight to allow the chocolate coating to cool and harden. Last but not least, wrap the goodies up in cellophane, tie with a pretty ribbon and voilà! You’ve got yourself a thoughtful, healthy gift or an impressive party favor. Like I previously mentioned, this recipe was somewhat of an experiment so feel free to alter it as you see fit. For example, if you want it a little sweeter, add in more stevia. If you don’t have stevia, use agave nectar or honey…just use less liquid. If your “cake dough” seems dry, mix in more nut butter and water for the right consistency. On the other hand, add in ground flaxseed if the pops are too sticky! This recipe yields roughly 12 cake pops. The little buggers got RAVE reviews so I hope you enjoy them, too!  

Have you ever made cake pops? What advice could you lend on creating the perfect pop? Any healthy topping ideas?  

Sprinkled with Love,
Lauren

February 24, 2011

Protein-Powered Acorn Squash

It’s funny how your body just knows when you haven’t been eating right. Ever since I got back from a leadership conference I attended last weekend in Hartford, I haven’t been able to get my mind off vegetables. I have been craving them! At the grocery store the other day, I spent the majority of my time in the produce area, grabbing any green item I could get my hands on. I didn’t have a list of any kind, nor a remote plan of what I was going to make this week (like I normally do), so I was a bit aloof with my shopping. What did I end up with? Some staples like eggs, soy milk, cereal, tofu, etc., random items like acorn squash (which I have never tried before this recipe) and quinoa, then came my vegetable craze which included zucchini, spinach, asparagus, broccoli and a green pepper. Just what every typical college kid gets at the grocery store…Anyway, I needed to get my mind off midterms so decided to create something with the wide assortment of my arbitrary purchases and came up with my very own Quinoa, Veggie and Tofu Stuffed Acorn Squash. Filling, healthy, covered all the food groups and quite tasty if I do say so myself!

Ingredients
1 acorn squash
1/2 cup zucchini
1/2 block tofu, cubed
1/2 cup great northern beans, rinsed
1 cup dry quinoa
3 cloves garlic
2 cups low-sodium chicken broth
1/4 cup chopped almonds
Handful of spinach
1 teaspoon extra virgin olive oil
Kosher salt, ground pepper and parmesan cheese

Cut the acorn squash in half, stem to bottom. Scoop out the seeds. Place cut side up in baking pan, with about 1/4 inch of water in the bottom so the squash doesn’t dry out. Add a small amount of butter to each half (I used Smart Butter’s Omega-3 Light Buttery Spread, seen here). Cook for 45 minutes to an hour, or until lightly browned, at 400°F.

While that bakes, get started on the quinoa filling. Cook the quinoa (as instructed here). For more flavor, I cooked it in low-sodium chicken broth instead of water!

Cut up the zucchini.

Chop the almonds and garlic. Pour the olive oil in a large frying pan over medium heat.

Add in the garlic and sauté the spinach until wilted.

Add in the quinoa, zucchini, almonds, beans…

…and tofu, which I had already pre-cooked the day before, to the frying pan. Add a little left over chicken broth for flavor over low heat while you wait for the squash to be done.

Spoon the quinoa mixture into the squash. Sprinkle with parmesan cheese, kosher salt and freshly ground pepper before returning to the oven. Bake for 5-10 minutes more, until cheese melts and quinoa gets crispy.

And there you have it! My creative, healthy Quinoa Stuffed Acorn Squash! You have your legumes, nuts, carbohydrates, vegetables and dairy all in there…plus it was delicious! Next time I will definitely sauté onions in with the spinach for some extra flavor, although I do have to note that the sweetness of the acorn squash is delightful with the light and fluffy quinoa/veggie mixture. The occasional crunch from the almonds also made this a dish I will be recreating in the near future. I gave myself a pat on the back for this one! Try this recipe out with your favorite mix-ins and veggies!

Sprinkled with Love,
Lauren

February 11, 2011

Ski Lodge Dining Tips

Healthy ski lodge dining can be hard to find and just plain inconvenient. To ensure stamina and functionality on the slopes, though, you have to start by refueling your body with nutritious food, not garbage. Below are some of my solutions to the unhealthy ski lodge dining rut!

Paper Bag It – Economical and healthy! You control what you pack for lunch, therefore managing the portion size and nutritional value of your overall meal. Fibrous carbohydrates and lean protein keep your energized and helps maintain your endurance throughout the day. Try turkey on a whole wheat wrap, rolled up with lots of veggies or Greek yogurt with granola. An apple with peanut butter or an orange are easy to transport and give you the nutrients you need with all that strenuous exercise.


The Good Ol’ H2O: Skiing, just like any other kind of physical activity, requires hydration. Your body simply needs water after the demand it has endured on the slopes. Dehydration can be detrimental in combination with high altitudes so grab a bottle of water or a sports drink with electrolytes instead of a soda or coffee, which can simply dehydrate you more! Is it weird that I have always secretly wanted one of those CamelBak hydration packs? Come on…they’re pretty bad ass.

Snackity Snack: I’m a big snacker, partially because I turn into a cranky monster when hungry. Beware. Anyway, throw an easily accessible snack in your ski jacket pocket to munch on while you sit on the lift. You’ll be glad you did, especially if you skipped breakfast. Trail mix, almonds and protein bars (as seen here) are perfect go-to snacks that will keep you fueled until you can make a pit-stop for lunch.


Make Good Choices: Ha, I know it sounds like what your parents said to you in high school before going out…but by this I mean choosing wisely, the healthy option. Sometimes it is easier to listen to your grumbling stomach rather than your brain. Instead of taking your time in the herd of hungry skiers, you grab whatever is in reach to get in line faster. Take your time! There are salad options or healthy sandwiches, sometimes buried but they’re there. It may seem obvious but, think and/or read the nutrition facts before purchasing.

Mountains may differ in terrain, but one thing seems to stay fairly consistent: ski lodge dining. Next time you suit up for the slopes I hope you keep my healthy tips in mind to ensure more time shredding up the double black diamonds and less time relaxing indoors with your feet up. Get your money’s worth of that expensive lift ticket. It starts with what you put in your body.

Sprinkled with Love,
Lauren

December 12, 2010

Guilt-Free Christmas Cookies

In light of the holiday season, I baked Christmas cookies. Just because the holidays are right around the corner does not mean you have to loosen your belt! These Dark Chocolate Florentines (Eating Well) are the best of both worlds: delish and only 108 calories. They are not tedious like other cookie recipes, which is another plus! Bring these healthy alternative treats to this year’s Christmas parties and I promise you won’t be disappointed, nor will your fellow party-goers.

Ingredients
1/3 cup unsalted butter
1/4 cup canola oil
2 cups quick-cooking oats
3/4 cup sugar
1/3 cup whole-wheat flour
1/4 cup soy milk
1 tsp vanilla extract
1/4 tsp salt
1/2 cup toasted walnuts (or almonds) finely chopped
1/2 cup semisweet or dark chocolate chips
1/2 cup apricot preserves

Start by preheating your oven to 375°F. Line 2 large baking sheets with aluminum foil.

Melt butter in a medium saucepan and remove from the heat. Add in oats, sugar, oil, flour…

soy milk, salt, nuts…

and vanilla.

Mix it all up! Next, form into level teaspoons of dough and place onto the baking sheet. Press each cooking into a thin, 2-inch circle with a fork.

Bake for 5-7 minutes and let cool completely before removing from the foil. Once the cookies are cool, melt chocolate chips!

Spread the melted chocolate on the flat side of half of the cookies.

On the other half of the cookies, spread a little apricot jam.

Press the chocolate and apricot halves together into sandwich cookies! ENJOY!


Treat yourself to one of these divine desserts and don’t feel bad about it. They are light, gooey and have the perfect amount of sweetness. Again, 108 calories, 6 g. fat, 14 g. carbohydrates, 2 g. protein, 1 g. fiber, 5 mg. cholesterol, 19 mg. sodium, and 14 mg. potassium per cookie! Deck the halls and indulge.

Sprinkled with Love,
Lauren

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