Posts tagged ‘Coconut’

May 21, 2012

Things I Learned This Weekend

Sometimes you can’t plan fun. Spur-of-the-moment decisions and adventures trump all. As Germaine Greer once said, “The essence of pleasure is spontaneity.” After a weekend getaway with friends fell through somewhat last minute, I had little expectation for the last 48 hours or so. It ended up being a blessing in disguise, however, because this weekend ended up being just as perfect as the summer weather that went along with it. Thanks to my newfound appreciation for simply “going with the flow,” I had a few eye-opening experiences… 

 

1. Fresh coconut is da bomb dot com as a happier hour drink and, after the refreshing beverage is all slurped up, an even better dessert.

 

2. Being unemployed isn’t too shabby if you’re surrounded by friends, family and sunshine. I mean, who could complain about an impromptu casino excursion (where Taylor, of course, ordered a hot dog…) or soaking up rays poolside with that ab-tastic stud?

 

3. Making wine is tedious and involves a lot of hard work! More on that tomorrow…too much was consumed at this afternoon’s bottling/tasting party. So sleepy!
What did you learn this weekend?

Sprinkled with Love,
Lauren

May 15, 2011

Mocha Coffee Protein Balls

Good morning! Today’s post is a winner, let me tell you. Tasty, energizing, quick and easy! One of my favorite health/foodie blogs (The Fitnessista) makes protein balls for post-workouts out of nut butter and protein powder, among other fun mix-ins. What a wonderfully innovative idea, right? I decided to throw in a little twist of my own, taking Gina’s recipe up a notch with a jolt of coffee grounds. Mmmm! I had a ton of the ingredients already for my recipe flop the other day so I was good to go! FYI: The rainy weather made for bad photo lighting, so bare with me. Trust me, though, these little buggers are divine.

Ingredients
(Adapted from Chocolate Chip Protein Ballz)
2 tablespoons chocolate soy protein powder
2 tablespoons crunchy peanut butter
2 tablespoons shredded coconut
1 teaspoon coconut oil
1 1/2 teaspoons coffee grounds
Handful of peanuts (or other nuts/dried fruit mix-ins you enjoy)
Agave nectar and cinnamon to taste 

In a small food processor, add protein powder, nut butter and coconut. Pulse until ingredients are blended together.

Next, add in the coffee grounds, coconut oil, a dash of cinnamon and a squirt (ew, hate that word) of agave nectar (substitute: maple syrup or honey). Pulse again. The dough should start clumping together. Finally, throw in any mix-ins you like…I threw in a handful of peanuts to make it extra nutty. Dried fruit would have been lovely, but we’re all out. Pulse one more time and form the mixture into small balls!

There ya go, folks! Jump start your morning or recover from a tough workout with one of these babies. Can’t wait to munch on these once I start commuting early in the AM. Perfect for on-the-go! Keep a lookout for more protein ball recipes to come.
What is your favorite post-workout snack? Any ingredient suggestions for future protein ball recipes?

Sprinkled with Love,
Lauren

May 13, 2011

Epic Failure Turnaround

The other day I was psyched to make my own spin-off of Family Fresh Cooking’s Telluride Trail Bars. Granola bars have been on my “to-make” list for some time now and when my mom put me on grocery shopping duty, I couldn’t resist picking up the ingredients. My excitement took a turn for the worse, though, quickly spiraling into disappointment and utter frustration when they didn’t turn out as planned. Flaky, dry mess. Wahhhh! I blame it on Stop & Shop’s not-ripe-enough bananas…and the fact that I forgot to add the agave nectar prior to cooking. Oops. Although they didn’t stick together into crunchy bars, what I thought was a flop recipe turned into a great granola.

Ingredients
2 cups toasted Old Fashioned Rolled Oats
1/2 cup chopped and toasted peanuts
1 cup crunchy peanut butter
3 bananas
1/2 cup chopped whole wheat pretzels
2 tablespoons coconut oil
Cinnamon, flaxseeds and shredded coconut to top
Agave nectar (or maple syrup/natural sweetener to taste) 

To start, preheat the oven to 350˚F. On a baking sheet, place chopped peanuts and rolled oats in a thin layer. Bake for about 10 minutes or until golden brown. Remove from oven and set aside to cool. 


Like I did in my Nutty Nanner Overnight Oats, slice up the bananas and cook in a small sauce pan until lightly browned. Mash it all up and add in the PB so it softens. While those are getting ooey gooey on the stove, chop up your pretzels. 

Time for the fun part, adding it all together and mixing it up. NOTE: This is where you should add the sweetener of your choice.

Line a 9×13″ pan with wax paper and add the granola mixture. Press/shape evenly. Sprinkle cinnamon, flaxseeds and shredded coconut on top. Drizzle some more agave nectar on top before poppin’ it in the oven. 

So…like I said, these did not turn out as I had hoped in bar form BUT the recipe still tasted great. I broke it up into small clusters and took my Go Lean Kashi cereal and Silk Light Vanilla soy milk breakfast up a nutty notch by topping it with my recipe faux pas. Moral of the story? As the saying goes, “when life hands you lemons, make lemonade.”

Gotta love Kashi, although this concoction of mine also goes wonderfully with oatmeal or overnight oats! SOOooo what will I change next time I attempt to make granola bars (which I will be doing soon because I’m headstrong and a perfectionist)? My recipe alterations include the following: 1) Use 4 very ripe, speckled brown bananas, the kind, ya know, good for banana bread! 2) Cut out the pretzels because it just added to the dryness. 3) You may have noticed that I added coconut oil, which I had hoped would help in the moisture department. Fail. I will play around with this ingredient and get back to you on my verdict! 4) Add dried fruit. Welp, ya win some and ya lose some…lucky for me this “loss” ended up having quite the turnaround in the granola department. Yay!

Have you made your own granola or granola bars? Any tips or tricks you’d like to share?

Sprinkled with Love,
Lauren

April 13, 2011

Overnight Choco-Coconut Oats

Wow. It has been a WEEK since I last blogged. I am SO sorry, devoted readers. Shame on me. In my defense, things have been crazy but I won’t bore you with the details. For quite some time now I have come across recipes from my favorite blogs (hereherehere and here) that incorporate chia seeds. I couldn’t wait to get my hands on them and finally did this past weekend from my local health food store when I was home (they don’t have them in cow country, sorry to disappoint my fellow huskies).

What makes chia seeds so great, you ask? They are a fit foodie’s must-have in a nutshell. Chia seeds help with weight loss, make you feel full (and stay full), reduce food cravings/blood pressure, are a great source of Omega-3…need I say more? Dr. Oz even says it is one of the top 5 supplements to have in your cabinet. Ok, ok…you get it. Now onto my wonderful breakfast of overnight oats. Who likes dessert at 7 a.m.? ME, ME, ME! PICK ME!

Ingredients
(Courtesy of Oh She Glows)
1/3 cup rolled oats
1 1/4 cup unsweetened vanilla almond milk
2 tablespoon chia seeds
1 1/2 tablespoon protein powder (substitute: carob powder or peanut flour)
1 teaspoon cocoa powder
Unsweetened shredded coconut, to top

The instructions are easy: mix all the ingredients together in a container of your choice and place  in the fridge overnight. It is a tasty, healthy meal to wake up to and made my morning, that’s for sure. With a similar texture to tapioca pudding, the Choco-Coco Oats were rich and chocolaty, plus kept me full all morning long! I cannot wait to make more and play around with different ingredients/mix-ins. For example, adding in some coconut butter would have made this even more out of this world. Throwing frozen fruit in the food processor and layering it in between? Yes. Maybe trying a peanut butter version with crunchy peanut butter and peanut flour instead of the protein powder? Double yes. I’ll experiment and let you know where I get. As for now, I want to make it known that this is the perfect on-the-go, breakfast for those who “don’t have time.” Quick, easy, nutritious and delicious. Score! All in all, I thoroughly enjoyed the chia seeds and am looking forward to incorporating them more into my diet. Thanks for understanding my chaotic life and still coming back to me. Love you for that! Have you ever tried chia seeds? What did you think?

Sprinkled with Love,
Lauren

March 29, 2011

Coconut Crusted Tofu

This recipe has been on my “to-make” list for quite some time. I am always on the prowl for creative tofu recipes so it was no surprise that Cara’s Crispy Coconut Tofu Nuggets caught my eye! Cara’s Cravings, one of the first blogs I have ever followed religiously after moving off campus without a college meal plan, has the most innovative healthy recipes. While digging through my pantry last night I came across panko breadcrumbs, left over from my Butternut Squash Casserole, and shredded coconut from making No Bake Cookies. A little lightbulb went off in my head and before I knew it, I was on my computer pulling up the recipe for this light and crunchy dish.

Ingredients
1 package of firm/extra firm tofu
2 egg whites
1/2 cup panko breadcrumbs
1/4 cup shredded coconut
zest from one lime (I didn’t have this, but wish I did!!!!)

To start, wrap the tofu block in paper towels and let sit for a half hour. In the meantime, preheat the oven for 375°F and mix together the panko, coconut and lime zest.

Place the dry ingredients on a plate and egg whites in a shallow dish.

Slice the tofu into 5 or 6 slabs (the more slabs, the thinner and therefore crunchier the tofu gets) and then diagonally to make triangles. Season with salt and pepper prior to dipping into the egg.

Gently press the egg-coated tofu triangles into the panko/coconut mixture until fully covered.

Place the nuggets onto a baking sheet (after lightly covering with nonstick spray). Cook for 30 minutes, flipping each halfway through, or until lightly browned.

What a treat. I ate the crunchy nuggets for dinner last night alongside a kale/lentil stir-fry and topped my spinach salad for lunch today with the leftovers. This is a MUST TRY!

Sprinkled with Love,
Lauren

December 24, 2010

No Oven Necessary

Merry Christmas Eve! Need to bring something to tomorrow’s festivities but don’t have the time between last minute shopping (shame on you) and wrapping? This recipe is a crowd pleaser and so easy you don’t even have to bake them! Yes, you read that right. No-Bake Cookies (originally from Eating Well) are a cinch and the perfect way to take a breather from the hectic holiday craze.

Ingredients
8 low-fat (whole wheat if possible) graham crackers
1/2 cup raisins
1/2 cup peanut butter (I used natural crunchy)
8 tablespoons honey
Unsweetened coconut

After mashing up the graham crackers, mix together all of the ingredients in a medium-sized bowl.

Pat dough into small cookies and lightly press in coconut.

For the best results, refrigerate a few hours before serving. And there you have it! The quickest cookies you could ask for…takes at most ten minutes. Hey, fellow college kids: this is a great recipe to satisfy a sweet tooth after break when you’re back in your dorms. Little mess, no oven necessary.

I wish you all a very Merry Christmas!

Sprinkled with Love,
Lauren

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