Posts tagged ‘Dip’

June 27, 2012

Cannellini Bean “White Sauce”

Guess what just happened? Something big. HUGE. Something my dad and I have been talking about for years now. On December 2, I will be participating in the Strip at Night Half Marathon! We officially signed up (and payed the pricy fee…) over breakfast this morning. I cannot be more excited. With the start outside of Mandalay Bay, finish at The Mirage and live bands rocking out alongside the entire course, could there be anything more exciting? Oh yeah, I should also mention people getting hitched mid-race, the plethora of running Elvises on top of the usual strip chaos and the fact that it will be just 14 days before I turn 23. Woah. I’m giddy to have another goal to work toward. And, I mean, come on, Vegas? I feel like a screaming teenybopper watching a Justin Bieber concert. My dad’s commitment, after all he’s recently been through, is so inspiring. Although he doesn’t think he’ll be able to complete the full 13.1 (he’s done this Vegas race twice before), just running the first few miles side-by-side with him will make me happy.   

Moving on. Last night I waited for Amanda to get out of work and headed to the gym so we could complete a quick arm circuit together. She then surprised my family with a wonderful meal of ground turkey stuffed peppers and a chickpea salad. Isn’t that just the sweetest? I hope to snag her recipes to share with you all soon. In the meantime, however, I wanted to give you a peak at my cannellini bean “white sauce.” Amanda and I put together a similar sauce a few weeks back for our cauliflower crust so I wanted to give you the recipe before I post our pizza. It’s a cinch. In a food processor simply pulse together (to your desired consistency) a can of cannellini beans, 1/2 cup fresh basil, 1/2 cup fresh parsley, 2 roasted garlic cloves, a small roasted tomato and a tablespoon of olive oil. Season with a little salt and pepper. DONE. How easy is that? I cooked up a spaghetti squash the other night for dinner, mixed in some of the “white sauce” and topped it with some roasted asparagus, as well as a sprinkle of nooch. It was glorious. I put the leftover sauce in the fridge, which has created a delightful hummus-like veggie dipper. What a pleasant surprise.
Do you have a dream race you’ve been wanting to complete?

Sprinkled with Love,
Lauren

July 13, 2011

Check Me Out

Here are 3 links I just HAVE to share with you:

 Chef Giada De Laurentiis’ Tips for Healthy Cooking and Staying Fit
Five Ways to “Eat Fresh” and Build a Better Lunch
Smart Dipping, Dressings and Dollops

 Smiles! So. Excited. Stay tuned for some solid posts coming atcha later this week. I pinky promise. 

Sprinkled with Love,
Lauren 

May 23, 2011

Easy Edamame Dip

Good evening all! Thanks for all the shoe advice! I appreciate your feedback. I think I’m going to take the wonderful words of wisdom I received and head over to my local, specialty running store to get a gait analysis conducted before making any purchases. In other news, my weekend was full of eating large quantities of sushi and I even had my first watermelon of the season. Yay, first sign of summer! I also made Self Magazine’s Edamame Dip for lunch, which was delightful. Super simple recipe to top your burger with, acting also as a dipping sauce for veggies. Gotta love me some edamame…and the versatility!

Ingredients
1 12-ounce package of frozen shelled edamame
2 tablespoons olive oil
1 tablespoon rice vin
egar
1/4-1/2 cup water (depending on desired thickness)
1 cup chopped fresh parsley leaves
Sea salt to taste

Allow the edamame to thaw before starting… 

Once the edamame are thawed, chop up your parsley.

Add into a food processor the edamame, rice vinegar and olive oil. Pulse.

Next, slowly add in water until desired thickness/consistency (I kept mine more hummus-like and chunky) before mixing in the parsley. Briefly pulse to blend.

And there ya have it! A cinch, right? Serve a large dollop in a bowl with some homemade pita chips or veggies.

I added some minced garlic for some flavor, topped my Grilled Vegetable Boca Burger with the edamame dip and generously garnished with alfalfa sprouts. Woah, I know. The perfect, healthy lunch after a tough cardio day at the gym. Next time, to make it more of an edamame hummus, I will most definitely add some tahini and red bell pepper to the food processor but I was all out. Freshly squeezed lemon juice and sesame oil would definitely bump up the flavor, as well.
What food reminds you of summer?

Sprinkled with Love,
Lauren 

Follow

Get every new post delivered to your Inbox.

Join 935 other followers