Posts tagged ‘Fitspiration’

April 13, 2012

Fitspiration Friday

At this time in two days I will have completed my first half-marthon. The journey hasn’t been easy. Early alarms could have easily been snoozed, the dreadful commute from school to New York City ever week could have easily prevented me from sticking to my routine but all in all, I powered through it. My diet has never been cleaner, my legs are stronger than ever and I have honestly never been as proud of myself. This race has come at a pivotal moment in my life, as I can hear Pomp and Circumstance play faintly in the distance and prepare to conclude this chapter to start anew. Besides the incredibly supportive and encouraging individuals I have in my life, I’ve had a few mantras that have catapulted me forward in pursuit of my goal. Here are some words that helped me get my butt in gear 

“Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go.” Patti Sue Plummer
“Running is the greatest metaphor for life because you get out of it what you put into it.” Oprah Winfrey
“Ask yourself: ‘Can I give more?’ The answer is usually: ‘Yes.’” Paul Tergat
“The most powerful lesson you can learn in running? You’re capable of much more than you think.” Runners World
“I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength and realize you’re capable of so much more than you thought.” Arthur Blank
“He who conquers others is strong, he who conquers himself is mighty.” Lao Tsu
“Failure’s not an option. It’s a step.” Nike
“Run hard, be strong, think big!” Percy Cerutty
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality and the last part with your heart.” Mike Fanelli
“Anything is possible, but you have to believe and you have to fight.” Lance Armstrong 

Tomorrow afternoon Amanda will be headed into the city so we can go to the Health & Wellness Expo and check in. I have to pick up a new running top (I’ve had my eyes set on this) and finally invest in a SPIbelt, too, along the way. Come on, I have to LOOK the part, too, right? Walking around will be a nice way to loosen up and a lot of stretching will be a must. Amanda and I already have a big, protein-powered dinner planned alongside an early bedtime, of course. I can’t wait and still get get over the fact that this weekend is already here! So surreal. T-minus 2 days. Let’s do this thing!
Any last minute half-marathon tips? How about fitspiring beats for my race playlist? 

Sprinkled with Love,
Lauren

December 29, 2011

Holly Jolly Highlights

I hope you enjoyed your holiday as much as I did! Christmas was three days ago so this post is a little late but better late than never, right? Here’s a look at my holly jolly highlights.

After a crowded and somewhat chaotic commute home on the 23rd, I spent the night baking while watching How the Grinch Stole Christmas with my sister. That movie will never get old! I whipped up a batch of Candy Cane Crumbled Nutella Cookies and Low Fat Chewy Chocolate Chip Oatmeal Cookies, both in which added a fun variety to my mother’s already made Classic Chocolate Chip and Peanut Butter treats. 

I packed them in a tin and little gift bags for Mike’s family, who celebrates every year on Christmas Eve. We ate a feast and opened presents by the roaring fire Saturday night after watching the Giants beat the Jets. Mike gave me my favorite gift of the year, a new iPad! I’m a lucky gal.

I drank one too many cups of coffee for dessert so had a rough night of sleep and woke up early Christmas morning. After catching up (ahem, the entire season 3) on The League from 4 to 7 a.m., I rolled out of bed and made Apple Butter-Banana Muffins for my family. Breakfast muffins may be a new tradition! My sister and I opened the goodies from our stockings over breakfast before we made our way toward this year’s scrawny Charlie Brown tree. How cute is the Victoria’s Secret present from my parents!? I am obsessed with my new bathing suits for spring break! That will be my ‘fitspiration’ since my seven day cruise is quickly approaching in March! 

After the presents were all unwrapped, I peer pressured my dad and sister to come with me on a three mile loop near my neighborhood. They rode their bikes while I huffed and puffed up the hilly terrain. After getting ready, we piled into the car and headed to Massachusetts to visit our cousins.  

Dinner was outstanding. Turkey, stuffing, beet gratin, mashed potatoes…the works! I made the same salad (pictured above) that I put together for Thanksgiving so I could finally share the recipe! Here it is:

Harvest Spinach Salad
1 bag of baby spinach
2 heads of endive, chopped
2 Granny Smith apples, chopped
1 medium butternut squash, cubed and oven roasted
Goat cheese and walnuts to top 

Maple Mustard Vinaigrette
4 cloves garlic
1 tablespoon dijon mustard
2 tablespoons maple syrup
1/3 cup apple cider vinegar
2/3 cup canola oil
Salt and pepper to taste

Roast the butternut squash ahead of time and assemble the salad accordingly. Lightly drizzle with vinaigrette, toss and serve with the remaining dressing on the side. I warmed the butternut squash so the spinach would wilt a bit. This recipe is a knockout, if I do say so myself!


It was great seeing family, catching up over great food and relaxing. Merry Belated Christmas! Now it’s time to gear up for New Years!
 I’m currently in the process of figuring out the perfect NYE outfit…

Sprinkled with Love,
Lauren

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