Posts tagged ‘Food Processor’

November 5, 2012

Post-Sandy & 4-Ingredient Cookie Dough Balls

I can’t remember a time I felt as scared or alone as I did just seven days ago. Sandy was making her way toward the city I now call home, leaving a destructive path behind her and I didn’t know what to do or how to prepare. After being in denial for most of Halloween weekend, I had only bought a few bottles of water (peer pressured by the mass chaos I witnessed in Whole Foods). I had made another big batch of pumpkin chili to surprise Mike with and roasted up enough veggies to last me a few days, just in case, but that was it. I figured everyone was blowing this whole “Sandy” schtick out of proportion. As the storm got closer, though, the more severe and real things became. Mike’s flight from Denver was cancelled, my office was closed and I began to panic, feeling stranded on this island with no way out. In a high rise with two bedroom walls being floor-to-ceiling windows, I was petrified beyond belief when the winds started to whip. As my roommate, Russ, and I watched lower Manhattan go dark (pictured below), I felt helpless.

In this big city, it’s so easy to feel small and Sandy made me all too aware of that. I ended up being one of the lucky ones with power and my norm was relatively untouched. I felt incredibly spoiled living in a bubble of luxury as I watched the haunting aftermath images on the news. My heart ached (and still does) for those who have lost their lives, loved ones and homes because of the storm. I can’t even begin to tell you how eerie the city has been but in spite of all the sadness and helplessness, these past few days I have witnessed a glimmer or two of hope. The star-studded relief concerts, the support New York City marathoners provided in Staten Island today…it has all been incredible. Yesterday, I had chills standing in the TKTS line with my visiting running pals, Adam and Mandi, as a flash mob of ING runners came barreling through Time Square with smiles on their faces. The cancelled event wasn’t going to slow them down! Tourists lined the streets, cheering on the group for their dedication and hard work. It is with this spirit that New York and all of the Eastern seaboard, for that matter, will get through this devastating time and rebuild for the better.

 

After a strange week, it was nice to have these familiar faces around for the day. We shopped, ate and saw Mary Poppins, which was absolutely incredible, especially since we scored second row seats! I fell in love with the little Michael Banks (ahem, Bert wasn’t too shabby to look at either…) and suppressed my urge to sing along to the upbeat, whimsical music. Next on my “to see” list: Newsies. In preparation for a long day of venturing, I made nut balls Friday night for my guests. They were a hit as a late afternoon snack and in the wise words of Mandi, “Everything tastes better in ball form.” Couldn’t have said it better myself, doll.

 

Ingredients
(made 7 medium balls)
1/4 cup whole almonds
1/4 cup shredded coconut
10 large dates, pits removed
Dash of vanilla extract

The nut/dried fruit concept is nothing new (remember my Mocha Coffee Protein Balls and Apricot Almond LARABARs?) but something about this combination just plain rocked. Seriously, I thought I was eating cookie dough batter. In a food processor, pulse everything together until thoroughly chopped and mixed. Roll into balls and refrigerate. That’s it! Sweet, gooey but with a crunch that will keep you energized between meals. Yeah…you need to make these. They will be a staple snack of mine from now on for cubicle munchies!

Pumpkin Turkey Chili recipe to come! Blame it on Mike…he took his Nikon (which he so graciously lets me borrow for blogging purposes) and has been traveling the past two weeks. I swear it’s worth the hype.
Have you witnessed a glimmer of hope after super storm Sandy?

Sprinkled with Love,
Lauren

July 26, 2012

Apricot Almond “LARABAR”

I always have healthy snacks on me, whether it is a Ziplock full of veggie sticks or a bar of some sort. Protein/fruit and nut bars are quick, easy and help sustain me until my next meal. The one downside? They can be incredibly pricy for someone on a tight budget, especially if you tend to enjoy/purchase the most expensive ones on the market like I do. That’s why I decided to tackle a homemade version of a LARABAR earlier this summer. I love what this brand stands for, pure, simple and whole foods “as nature intended” with a nine ingredient max, however many of them are a bit too sweet for my taste bud’s liking. So I did what any cheap, recent grad would do. I bought nuts and dried fruits in bulk and experimented. Insert apricots, almonds, dates and a dash of vanilla extract. Oh, and of course cinnamon.

Ingredients
(Adapted from DAMY Health)
Makes roughly 6 bars
1/2 cup dried apricots
1/2 cup dates
1 cup almonds
1 teaspoon vanilla extract
Dash (or two) of cinnamon
Pinch of sea salt

Roughly chop your dried fruits and place into a food processor. Pulse until the fruit becomes a chunky paste before adding in your nuts. Pulse again until it reaches your desired texture. Either roll the mixture into little balls for an on-the-go pop of power (like my Mocha Coffee Protein Balls) or form into bars on parchment paper. Regardless of shape, refrigerate before digging in so they retain their form. Place in plastic wrap or Ziplock baggie for a purse-approved, healthy snack.

Next time, I will probably also incorporate some chia, hemp hearts and ground flax because, let’s face it, I sprinkle them on everything. I cannot wait to play around with other dried fruits, nuts and spices. Simple, tasty and, most importantly, affordable. What a great pre-workout energy boost or afternoon snack! I dipped one in a vanilla greek yogurt as dessert. Yeah, I said it and believe me, it was good. I highly encourage you to play around, substitute ingredients and create your own winning combination! Side note: check out DAMY Health. Amy Layne’s blog is amazing with bomb-tastic, innovative recipes and health advice. I am so glad I found her site through Pinterest.
Are you a fruit and nut bar addict? What ingredients would you incorporate?

Sprinkled with Love,
Lauren

September 7, 2011

Food Processor Fro-Yo

For as long as I can remember, my favorite pastime has been flipping through the glossy pages of magazines, tearing out anything of interest to gawk at or refer back to in the future. My book shelves at home are stacked with binders full of smokey eye tutorials, messy updos, recipe findings and chic interior inspiration, which is why when I discovered Pinterest, I was ecstatic to learn that I wasn’t alone in my quirky hobby. My pastime has now reached a whole new level. An obsession. An addiction. For those of you who haven’t checked out this marvelous site yet…get on it. Seriously. Instead of ripping pages out of your coveted Lucky, EatingWell or Better Homes and Gardens, simply “pin” an image of your lusting online, onto different “boards.” For those of you who fall in love, there is a Pinterest app for on-the-go pinning. Follow me!

Now, there is a reason for rambling on about my newfound craze. I have found a plethora (woah, big word) of mouth-watering recipes and foodie ideas for SWL, including this concept of food processor fro-yo. It’s easy peasy and a healthy way to satisfy that nagging sweet tooth without the fat/calories. Simply throw a frozen banana (feel free to add in your other frozen fruit faves, too!) and two tablespoons of cocoa powder into the food processor and pulse until smooth. If you want a peanut butter cup twist add in a tablespoon or two of crunchy nut butter (as pictured above)! Top with berries, chopped mint, coconut flakes and/or a sprinkle of coffee grounds for an extra burst of flavor. Guilt-free dessert, ahh-thank you! PS: Can you believe it? Two dessert posts IN A ROW over here! Craziness!

Sprinkled with Love,
Lauren

August 31, 2011

Healthy Dark Chocolate “Cake Pops”

Hello! Wow, this whole ‘no power’ thing is getting old. Yes, I’m still without electricity, internet, hot water, a refrigerator…all in which are necessities for survival, not to mention needed for blogging! Irene hit New England hard so I hope those of you affected by the hurricane are safe and sound. On a lighter note: this post is wayyyyy overdue but I hope you still enjoy it because, not to brag or anything, it rocks. I’m going to be honest here, I’ve never made cake pops before. As you can tell from my lack of dessert recipes, I’m not one for sweets but I wanted to put a healthy spin on the favorite fad as a way to thank those who left such a substantial imprint on my life this summer. This little gem of a recipe was quite the experiment but resulted in a cute, memorable (and delicious!) gift I’m extremely proud of.

 Ingredients
1 tablespoon almond butter
1 1/2 cup almonds
20 dates
1 banana
1/2 cup reduced fat shredded coconut
1 cup rolled oats
2 teaspoons stevia (or preferred sweetener)
3 tablespoons water
1 tablespoon Nutella
1 teaspoon vanilla extract

Toppers/Presentation Essentials
2 bars of dark chocolate (I used Ghiradelli’s 72% Cacao)
Stevia to taste
Nutella
Reduced fat shredded coconut
Wax Paper
Pop sticks
Cellophane
Ribbon 

Ready? Set? PULSE! Ok, the instructions are fairly simple. Combine all of the ingredients into a food processor (on high) until the dates are fully chopped and everything is thoroughly mixed. The batter will start clumping together. (For efficiency purposes, start with the wet ingredients and slowly add in the dry.) Form into balls, roughly an inch in diameter, and let sit on a baking sheet for ten minutes in the refrigerator before piercing with a pop stick. FYI: The bigger the pop, the heavier it will be so, in other words, the sticks may not be able to hold the weight. Trust me, I learned this the hard way…the smaller the better! Once the sticks are firmly in place and the pops seem sturdy, melt the dark chocolate and Nutella together over low heat in a small but deep sauce pan. Add in sweetener, if needed, and dunk the pops into the gooey hazelnut chocolate. Roll in shredded coconut or other toppings of your choice before placing on a baking sheet covered in wax paper. Once your done with the toppings, place the pops in the refrigerator overnight to allow the chocolate coating to cool and harden. Last but not least, wrap the goodies up in cellophane, tie with a pretty ribbon and voilà! You’ve got yourself a thoughtful, healthy gift or an impressive party favor. Like I previously mentioned, this recipe was somewhat of an experiment so feel free to alter it as you see fit. For example, if you want it a little sweeter, add in more stevia. If you don’t have stevia, use agave nectar or honey…just use less liquid. If your “cake dough” seems dry, mix in more nut butter and water for the right consistency. On the other hand, add in ground flaxseed if the pops are too sticky! This recipe yields roughly 12 cake pops. The little buggers got RAVE reviews so I hope you enjoy them, too!  

Have you ever made cake pops? What advice could you lend on creating the perfect pop? Any healthy topping ideas?  

Sprinkled with Love,
Lauren

May 15, 2011

Mocha Coffee Protein Balls

Good morning! Today’s post is a winner, let me tell you. Tasty, energizing, quick and easy! One of my favorite health/foodie blogs (The Fitnessista) makes protein balls for post-workouts out of nut butter and protein powder, among other fun mix-ins. What a wonderfully innovative idea, right? I decided to throw in a little twist of my own, taking Gina’s recipe up a notch with a jolt of coffee grounds. Mmmm! I had a ton of the ingredients already for my recipe flop the other day so I was good to go! FYI: The rainy weather made for bad photo lighting, so bare with me. Trust me, though, these little buggers are divine.

Ingredients
(Adapted from Chocolate Chip Protein Ballz)
2 tablespoons chocolate soy protein powder
2 tablespoons crunchy peanut butter
2 tablespoons shredded coconut
1 teaspoon coconut oil
1 1/2 teaspoons coffee grounds
Handful of peanuts (or other nuts/dried fruit mix-ins you enjoy)
Agave nectar and cinnamon to taste 

In a small food processor, add protein powder, nut butter and coconut. Pulse until ingredients are blended together.

Next, add in the coffee grounds, coconut oil, a dash of cinnamon and a squirt (ew, hate that word) of agave nectar (substitute: maple syrup or honey). Pulse again. The dough should start clumping together. Finally, throw in any mix-ins you like…I threw in a handful of peanuts to make it extra nutty. Dried fruit would have been lovely, but we’re all out. Pulse one more time and form the mixture into small balls!

There ya go, folks! Jump start your morning or recover from a tough workout with one of these babies. Can’t wait to munch on these once I start commuting early in the AM. Perfect for on-the-go! Keep a lookout for more protein ball recipes to come.
What is your favorite post-workout snack? Any ingredient suggestions for future protein ball recipes?

Sprinkled with Love,
Lauren

January 18, 2011

Butternut Squash Soup

One of my favorite gifts from Santa this year was my cute Mini Cuisinart Food Processor. I have been dying to use it and finally had the opportunity to do so with this easy Butternut Squash Soup recipe my roommate, Allie, and I made up through a little bit of trial and not so much error. Let’s just say we are still raving, days later, about this masterpiece of ours and will be making it on a weekly basis this winter. It is easier than easy, healthy and warms you right up!

Ingredients
4 tablespoons unsalted butter
1 large shallot, chopped fine
1 large butternut squash, cut in half lengthwise (remove seeds)
1/4 cup water (more or less depending on desired thickness)
1/4 cup chicken broth (more or less depending on desired thickness)
1/2 cup soy milk
1 teaspoon light brown sugar
Pinch of nutmeg

Unlike a lot of recipes I’ve seen, we started by baking the squash at 400°F for an hour (or until slightly browned/tender). Combine butter, water, chicken broth and shallot in small sauce pan over medium heat. Simmer until shallots turn clear and strain them out. Put aside while you wait for the squash.

Allow squash to cool before peeling. Add to the food processor in batches. Slowly pour some of the soy milk and reserved water/chicken broth liquid to help smoothly purée.

Transfer to a large pot and add in the rest of the liquid to desired consistency. Sprinkle in the brown sugar and nutmeg to taste (a little goes a long way!)

That’s it! Ladle into a bowl and enjoy. We served the soup alongside a huge side salad with the wide variety of vegetables in our fridge. So colorful and healthy!

Sprinkled with Love,
Lauren

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