Posts tagged ‘Fruit’

July 15, 2011

“There’s nothing better than a good friend, except a good friend with chocolate.” Linda Grayson

Hey all! TGIF! Boy, has this week whizzed by! Here are some of my foodie highlights. 1) I had the privilege of attending a Chile 101 Boot Camp and family-style lunch at Rosa Mexicano (Union Square) on Tuesday, hosted by Culinary Advisor, Susana Trilling and Culinary Director, David Suarez. At the event I learned all about chili peppers from how to prepare them to the different types. Although I never considered myself to have a palate for spicy schtuff, I really enjoyed having the opportunity to taste-test and discovered I’m quite fond of the variety of flavors (smoky, fruity, hot, etc.)!

The restaurant’s atmosphere and food was fabulous…I can’t wait to go back! FYI the Guacamole en Molcajete is TO DIE FOR. 

2) After getting out of my internship, I met up with Laura and her friend, Steph, at Ayza Wine & Chocolate Bar for dinner. I was still pretty full from my incredible lunch but ordered the Wild Smoked Salmon Salad (with mixed field greens, tomato, cucumber, capers and extra virgin olive oil dill dressing), which was delightful. Light but just the perfect portion, leaving room for…

Tuesday’s Ladies Night Out! AKA complimentary chocolate shots and Belgian chocolate covered strawberries!

Doesn’t get much better than that, huh?

Perfection. By the way, it was a sticky 98 degrees that day. Traveling on the subway and walking around was not the most pleasant experience but completely worth it, of course. 

3) I spent the night at Laura’s, giving me the opportunity to “sleep in” — which in my case is 7 AM. I ran 4 miles on the treadmill in her building’s gym before showering and grabbing some breakfast in a little place near my office. What did my favorite meal of the day include? An assortment of fruit (grapes, blackberries, blueberries, watermelon and honeydew), two hard boiled eggs, a plain Chobani yogurt and grande iced coffee from Starbucks. Great way to start off my day!

4) Lunch included a protein-packed salad (spinach, cherry tomatoes, asparagus, tofu, navy beans, chickpeas, edamame, pumpkin seeds and carrots with balsamic vinegar/olive oil) from Zeytinz Fine Food Market Place. I caught a few rays and people watched in Bryant Park while chowing down on my lunch break!

So there’s a look at my week through what I ate. I realized the other day that most of my pictures on my camera and phone are of food. Pathetic? I think not! Hopefully I’ll be able to cook something new and fun this weekend! (I’ve really been wanting to create my own gazpacho.) Although I love trying different fare in NYC, I miss the comfort of home cooked meals, not to mention having the time to prepare my own recipes.
Any quick, summery recipe suggestions? 

Sprinkled with Love,
Lauren

May 24, 2011

Favorite Things, Round 2

After a seven hour shift on my feet, followed by a decent workout, I am pooped and turning in early. Don’t ya just love being in bed by 10 PM on a Monday evening? I know I do. Macbook + online shopping + Adele’s 21 CD (which has been blasting on repeat the last two weeks) = ideal. Woop, woop…am I one wild and crazy 21-year-old or what? Anyway, I have some new, favorite food obsessions I would like to share with you, all in which are pictured below. Not the most fun or intriguing of posts, but a necessary one to hopefully perk up some of your taste buds!

Bartlett pear slices with almond butter…a favorite snack of mine, which I picked up on thanks to a friend of mine (Amy). Take your morning toast up a notch by adding on this delightful combination (with a drizzle of honey or agave nectar). Can I hear an AMEN?

AVOCADOS ARE FINALLY REALLY IN SEASON! In other words, I’ve been avocado-happy, topping everything and anything with this glorious fruit…or is it a vegetable? Regardless, I love ‘em, especially on my scrambled eggs in the morning. The past few I picked up from my local Stop & Shop have been flawless and divine.

You can’t go wrong with a humongous salad. Top it with avocado, tofu cubes, an assortment of fresh, colorful veggies, sesame seeds and a large dollop of hummus? Even better. Clean meal for a clean eatin’ gal. I’ll take it any day.

Here’s one of my favorite evening snacks when I’m plopped in front of the television, feeling the need to graze and craving something both salty and sweet: savory popcorn, popped on the stove. Making it yourself on the stovetop is a healthier alternative to sodium-filled, overly buttery microwavable bags, plus a lot tastier and versatile (you can mix in your favorite spices for a whole new take on this classic snack). Did I mention low-cal? Um, yes please? I’ve been making mine in extra virgin olive oil and seasoning with cinnamon with a quick drizzle of agave nectar for a sweet, dessert-like snack. Surprisingly very filling, might I add!

Although I would have loved to have had the opportunity to live in NYC this summer, being home has suited me well. Having home-cooked meals prepared for me has added to the overall appeal, I’m not going to lie. Cooking breakfast, lunch and dinner for yourself day in and day out as an off-campus student can be taxing after a while! My father made the baked salmon pictured above for dinner last night with a side of corn on the cob and fiddleheads (below). Just a little bit of olive oil, sliced green peppers, parsley, onion and lemon made for pure perfection. I likey.

I had never tried fiddleheads before last night but can officially call myself a fan. My dad simply sautéed them in a little bit of olive oil, garlic and shallots. Yum, yum, yum! Welp, there ya have it. My recent favorite foodie trends I can’t get enough of the past few weeks.
What have you been loving lately?

Sprinkled with Love,
Lauren

March 14, 2011

Wings of Nature Bars

I have a new obsession: Fresh Harvest’s Wings of Nature organic health bars. I was lucky enough to recently receive a few to sample and can’t wait to get my hands on more. These gluten and cholesterol free, low in sodium, vegan/dairy free, vegetarian, certified organic and kosher ― the list goes on and on― bars are a treat!

Unlike other fruit and granola bars, these are manufactured using a “cold process” (never baked or cooked) to help maintain their natural flavors and textures, preserving the overall nutritional value of ingredients.

What I especially like about them, besides the taste, is the fact that every ingredient has been organically grown, handled and processed so there are no preservatives or additives! Not to mention they make for the perfect purse happy snack for on-the-go.

Plus, no trans fats. Check out the label: all healthy and natural ingredients. Like.

Crunchy, naturally sweet and surprisingly filling! Full of healthy nuts, seeds and dry fruit, Wings of Nature bars are nutritious and delicious. They have my seal of approval.

The Espresso Coffee Bars are definitely my favorite with the occasional crunch and rich flavor of roasted coffee beans. Mmm! The Cranberry Crunch, pictured above, was a fruity, healthy sweet tooth remedy. There is also an Almond Raisin flavor, which I did not have the opportunity to sample. I’m sure it is fabulous. To find out more information or to purchase online, check out the Wings of Nature website. For my New York readers, check out the Whole Foods in the NY Metro Area or Columbus Circle. I wish I grabbed some when I was in Manhattan last week! Email me or comment if you have any questions.

Sprinkled with Love,
Lauren

 

November 10, 2010

Seeding a Pomegranate is Possible Stain-Free? Yes.

I love pomegranates. They are delicious and super healthy, not to mention fun to eat! The only downside, though, is getting the edible seeds out successfully. To be blunt, cutting open a pomegranate never goes well for me…I always end up smooshing half the seeds or ruining my outfit with the juice’s splatter. Since it is pomegranate season and the grocery store had them displayed so wonderfully (on sale) when I walked in the other day, I was determined to find an effective, stain-free way to get to those little delicious seeds! Here is an innovative technique I found on GourmetFood.about.com! You will need a sharp knife and a large bowl of cold water.

Begin the tedious process by cutting off the crown.

Score, or make shallow cuts, into the skin running the knife from top to bottom. Duplicate this procedure until you have about 5 evenly spaced sections.

Now for the fun part. Submerge the fruit and pull the sections apart based on where you scored the skin. With your fingers, gently separate the membrane from the seeds. By putting it in water, you minimize the seed’s splatter.

The pomegranate seeds will sink to the bottom while the outer rind and pith will float on top of the water. Skim off this layer before draining.

Drain the water from the bowl and briefly rinse! Tada! Ready to go thanks to this stain-free method.

These tasty treats remind me of the holidays and are the perfect garnish for salads and desserts. I have come across mouth-watering guacamole and salsa recipes (check out the Pomegranate Cosmo I featured in my last post) I need to try, yet for this post I was happy just snacking on the jewel-like seeds all by themselves. Anyway, hope this trick helps!

Sprinkled with Love,
Lauren

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