Posts tagged ‘Honey’

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October 16, 2011

Pumpkin Pie Baked Oatmeal

I’m a big breakfast person but lately my favorite meal of the day has been routinely consisting of two scrambled eggs and a banana smeared with natural, chunky peanut butter. Although delicious and healthy, I needed a little extra umph the other morning before a tough exam. Enter Pumpkin Pie Baked Oatmeal (inspired by this recipe on Family Fresh Cooking). Believe me, it tastes just as good as it sounds. If not better. Between the whole grains and protein-boost, I had the energy I needed to power through midterm’s week. This recipe is a keeper, perfect for a crisp autumn morning!

Ingredients
1/2 cup rolled oats
1/4 cup flaxseed meal
1 scoop vanilla soy protein powder
1 cup soy milk (I used Silk Vanilla)
1 egg
1/3 cup pumpkin puree
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon pumpkin pie spice
Dash of baking powder, salt and all spice
Sweetener of your choice (i.e. stevia, agave nectar, honey)
Optional toppings: bran cereal flakes, mashed ripe banana, pumpkin seeds, dried fruit, nut butter, etc.

To start, preheat the oven to 350°F and coat a small (8×8) baking pan with cooking spray. In a medium-sized bowl, combine the dry ingredients (including the spices and sweetener of your choice).

In a separate bowl, mix together the wet ingredients (whisk the egg before adding) before slowly folding in the oat blend.

Pop in the oven and bake for about 15 minutes or until the oats are fully cooked. I sprinkled bran flakes on top for some more healthy carbs. Beware, the lovely aroma wafting from your oven is almost as amazing as my autumn must-have candle scent, Yankee Candle’s Frosted Pumpkin. Mmmm…

Spoon into a bowl and add in toppings of your choice. I garnished my oatmeal with an extra spoonful of pumpkin puree and some pumpkin seeds, as well as a mashed, ripe banana. Holy cow this was so delish. I can’t wait to make it again!
What’s your favorite pumpkin dish? 

Sprinkled with Love,
Lauren

Posted in Breakfast | 1 Comment »

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May 24, 2011

Favorite Things, Round 2

After a seven hour shift on my feet, followed by a decent workout, I am pooped and turning in early. Don’t ya just love being in bed by 10 PM on a Monday evening? I know I do. Macbook + online shopping + Adele’s 21 CD (which has been blasting on repeat the last two weeks) = ideal. Woop, woop…am I one wild and crazy 21-year-old or what? Anyway, I have some new, favorite food obsessions I would like to share with you, all in which are pictured below. Not the most fun or intriguing of posts, but a necessary one to hopefully perk up some of your taste buds!

Bartlett pear slices with almond butter…a favorite snack of mine, which I picked up on thanks to a friend of mine (Amy). Take your morning toast up a notch by adding on this delightful combination (with a drizzle of honey or agave nectar). Can I hear an AMEN?

AVOCADOS ARE FINALLY REALLY IN SEASON! In other words, I’ve been avocado-happy, topping everything and anything with this glorious fruit…or is it a vegetable? Regardless, I love ‘em, especially on my scrambled eggs in the morning. The past few I picked up from my local Stop & Shop have been flawless and divine.

You can’t go wrong with a humongous salad. Top it with avocado, tofu cubes, an assortment of fresh, colorful veggies, sesame seeds and a large dollop of hummus? Even better. Clean meal for a clean eatin’ gal. I’ll take it any day.

Here’s one of my favorite evening snacks when I’m plopped in front of the television, feeling the need to graze and craving something both salty and sweet: savory popcorn, popped on the stove. Making it yourself on the stovetop is a healthier alternative to sodium-filled, overly buttery microwavable bags, plus a lot tastier and versatile (you can mix in your favorite spices for a whole new take on this classic snack). Did I mention low-cal? Um, yes please? I’ve been making mine in extra virgin olive oil and seasoning with cinnamon with a quick drizzle of agave nectar for a sweet, dessert-like snack. Surprisingly very filling, might I add!

Although I would have loved to have had the opportunity to live in NYC this summer, being home has suited me well. Having home-cooked meals prepared for me has added to the overall appeal, I’m not going to lie. Cooking breakfast, lunch and dinner for yourself day in and day out as an off-campus student can be taxing after a while! My father made the baked salmon pictured above for dinner last night with a side of corn on the cob and fiddleheads (below). Just a little bit of olive oil, sliced green peppers, parsley, onion and lemon made for pure perfection. I likey.

I had never tried fiddleheads before last night but can officially call myself a fan. My dad simply sautéed them in a little bit of olive oil, garlic and shallots. Yum, yum, yum! Welp, there ya have it. My recent favorite foodie trends I can’t get enough of the past few weeks.
What have you been loving lately?

Sprinkled with Love,
Lauren

Posted in Dinner, Food for Thought, Random, Reviews, Snack | 1 Comment »

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March 7, 2011

Snack Trends

I have been noshing like it’s my job lately…I blame the weather. Here are three snacks I simply can’t get enough of this past week. Nom, nom, nom!

Banana slices with crunchy peanut butter…Skippy’s Natural Super Chunk is my favorite.

Chobani Plain Greek Yogurt with strawberries, sprinkled with cocoa powder and drizzled with honey tastes like dessert without dessert calories. It’s a great, healthy cure to any sweet tooth craving, while incorporating a great source of protein (14 g) and fruit!

Oven roasted veggies are to die for! I could eat these for every meal. Place your favorite vegetables on a baking sheet, drizzle with olive oil and pop ‘em in the oven at 400°F for 15-25 minutes or until cooked to your liking. Season with a pinch of kosher salt. Make extra for easy leftovers or to fill omelets with! By the way, happy Monday SWL readers. I had a great weekend in Vermont with friends, although the rainy conditions kept us off the slopes. Quite a relaxing kickoff to my Spring Break. Any fun plans this week? Any recipes you’re dying to try?

Sprinkled with Love,
Lauren

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January 6, 2011

Whole-Wheat Margherita Pizza

Whether you prefer thick crust or thin brick oven style, pizza is an universal comfort food everyone loves and craves. It is simply good for the soul! Instead of caving in to a greasy take-out slice last night, I decided to create my own healthy pie by combining a few different recipes and piling on the veggies. No need to feel guilty nor break your New Year resolutions just yet. This low-fat recipe allows you to go for seconds without remorse. Win, win!

Eating Well’s Whole-Wheat Dough
Ingredients
(Yields 1 lb.)
1 cup whole-wheat flour
1 cup all-purpose flour
1 package quick-rising yeast (2 1/4 teaspoons)
1 teaspoon salt
1/2 teaspoon sugar OR I substituted 1 teaspoon honey
3/4 cup hot water
1 tablespoon extra-virgin olive oil
Flaxseeds (My healthy addition, optional)


Sprinkled with Love’s Margherita Pizza
Ingredients
3 large tomatoes
1/2 yellow summer squash
1/2 zucchini
7 oz. bag of Kraft Mozzarella Fat Free Shredded Cheese
2 garlic cloves
Extra-virgin olive oil (1/2 teaspoon to brush on crust, 1 tablespoon to top pizza)
1 tablespoon balsamic vinegar
1 cup thinly sliced fresh basil
1/8 teaspoon salt
1/8 teaspoon black pepper

Begin by preheating the oven to 400°F. Let’s start with the dough: Combine whole-wheat flour, all-purpose flour, yeast, salt and honey. Mix together with food processor or mixer (I am a poor college kid so used a hand mixer…) Combine hot water and oil in a measuring cup and gradually pour into the mixture, with the motor running. If it is too dry, add one to two tablespoons of water.

Transfer the dough onto a floured surface and knead into a ball. Coat a sheet of plastic wrap with cooking spray and place spray-side down over the dough. Let rest for 20 minutes before rolling.

Roll the dough out to desired thickness. I personally like mine thin! Place dough on pizza stone or baking sheet and sprinkle with flaxseeds. Pop it in the oven for 8 minutes before topping it!

To save time, while your pie crust is baking, prepare the balsamic vinegar/olive oil (whisk together) and salt/pepper. Chop garlic and basil, as well.

Slice up your desired toppings and basil. I added the zucchini and summer squash for color! Once the crust is done, drizzle olive oil and sprinkle the garlic over the flaxseeds. Arrange tomato, zucchini and squash slices leaving 1/2 inch border.

To finish it off, add the cheese! Bake for 12 minutes or until the cheese has fully melted. Once done, sprinkle pizza evenly with salt, pepper and sliced basil. Drizzle the vinegar mixture evenly over the pizza.

It doesn’t get much better than that! Absolutely scrumptious.

Sprinkled with Love,
Lauren

Posted in Dinner | 5 Comments »

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December 24, 2010

No Oven Necessary

Merry Christmas Eve! Need to bring something to tomorrow’s festivities but don’t have the time between last minute shopping (shame on you) and wrapping? This recipe is a crowd pleaser and so easy you don’t even have to bake them! Yes, you read that right. No-Bake Cookies (originally from Eating Well) are a cinch and the perfect way to take a breather from the hectic holiday craze.

Ingredients
8 low-fat (whole wheat if possible) graham crackers
1/2 cup raisins
1/2 cup peanut butter (I used natural crunchy)
8 tablespoons honey
Unsweetened coconut

After mashing up the graham crackers, mix together all of the ingredients in a medium-sized bowl.

Pat dough into small cookies and lightly press in coconut.

For the best results, refrigerate a few hours before serving. And there you have it! The quickest cookies you could ask for…takes at most ten minutes. Hey, fellow college kids: this is a great recipe to satisfy a sweet tooth after break when you’re back in your dorms. Little mess, no oven necessary.

I wish you all a very Merry Christmas!

Sprinkled with Love,
Lauren

Posted in Dessert | 3 Comments »

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