Posts tagged ‘Peanut Butter’

February 29, 2012

What I Ate Wednesday (#nofilter)

Every Wednesday, many of my favorite bloggers participate in Peas and Crayons’ What I Ate Wednesday, where they share their meals from the day before. Like I’ve mentioned before, I love posts like this simply because it helps connect, understand and really get to know the people behind both the apron and computer screen a little bit better. Plus, you can’t beat the recipe inspiration!

So guess what? After weeks of putting “WIAW” on my to do list, I remembered this week. Well sort of…I may have forgotten to take a few pictures but here are the highlights.

Breakfast yesterday was nothing out of the ordinary. Two eggs over hard, sprinkled with nooch and chia seeds (not pictured), followed by a banana with crunchy nut butter. I decided to put a “Love Your Veggies Month” twist on the naner/PB combo by stealing an idea Aubrey, from I Talk To Food, put on Instagram recently: a green wrap. Thanks collard greens!

This semester, it has become a weekly tradition to get “swiped” into my favorite dining hall every Tuesday afternoon by one of my besties, Erica. Frequent trips to arguably the best salad bar on campus is always encouraged and mountainous piles of greens are consumed, which are always topped with an enormous helping of homemade hummus. This week was nothing different…ahem, the above photo was one of two plates.

Onto dinner. Since I leave campus for Manhattan Wednesdays after class, Tuesday night meals have become a schmorgesborg. I had to cook up a package or ground turkey before it’s sell by date so I paired a large serving of it with roasted asparagus and veggie chips (sweet potato and kale). To reward myself for a successful day of studying, I ended my day with a big bowl of air-popped popcorn (with a few sprays of liquid aminos and shake or two of nooch) to accompany me in my Smash catch-up session. Yesterday was clean eating at its finest!
What did you eat yesterday? 

Sprinkled with Love,
Lauren

February 21, 2012

Instagramed Intern Fuel

Peanut butter, coffee, salad, repeat. Oh and a few restless hours of shut eye thrown in here and there. That’s what I’ve been running (literally!) on lately.

The spring semester of your senior year is supposed to be cinch. I mean it’s called “senioritis” for a reason, right?! Yeah, about that…

Mine has been anything but easy thus far but I can’t complain. The career-boosting, educational pros outweigh the tiresome cons. And then some. The good news is only TWO WEEKS stand between me and spring break. Let the countdown begin. I can’t wait to be cruisin’ through the Caribbean with nothing but a bottle of tanning lotion (spf 15, of course), a tiny bikini and a good book. Add in a refreshing beverage of some sort and you have one grinning, soon-to-be graduating gal! 

To compensate for my lack of Thursday/Friday “college life,” I’ve been eating a lot of good food. Dining out and trying new cuisine truly is my kind of weekend…I can’t feel guilty with providing my body the fuel it needs for training and commuting! My friend Laura and I checked out a new place a town over from us called Mad Gourmet, which I can’t rave enough about. Braised kale and beet greens stew with cannelli beans and grilled chicken? Someone just found the way to this foodie’s heart. I’m already thinking about what I’m going to try next!


My training is one of the few things that has remained consistent and strong ever since I made the 13.1 commitment. I’m so proud of how far I’ve already come and am glad that I have this one “constant” to keep me going. Only seven weeks until the big day!

I had to give you a little taste of the healthy meal I whipped up Saturday night. Powered by proteins, wrapped up in lettuce, this dish is going to blow you away. Save the drooling for when the post goes up hopefully today or tomorrow…it’s midterms week over here! Ew, bleh, gross. I know.

Ha, had to end on this note. I guess it’s time to do laundry when toe socks are all you have left. Injinjis are great, though, I do admit. Just take a little time to get used to.
What have you been running on? 

Sprinkled with Love,
Lauren

January 11, 2012

Pretzel Cookies

I can’t believe this is my first post of 2012. We’re only a week (well 11 days but who’s counting…) into the new year and I’m already slacking. Uh oh. I have a lot of updating to do and fun things to share but they can wait. I need to hit the sack early tonight. I’m fighting a head cold and could use a full night’s rest. Before I let NyQuil do its job, I want to share a recipe I tried out this weekend while I was home.

Warning: this may wreak havoc on some of your 2012 resolutions. Sorry in advance!

When I came across Pretzel Cookies with Chocolate & Peanut Butter Chips on Pinterest my jaw dropped. I may have also drooled. And made loud gasping noises. Salty but sweet. Chewy with a crunch. PEANUT BUTTER AND CHOCOLATE! Seriously, could this recipe be any more perfect?

Yum. We were all out of granulated sugar after all of the holiday baking so I used 1/4 cup stevia instead. So it WAS healthy. Well, healthier

Sprinkled with Love,
Lauren 

PS – Here’s a taste of what I’ve been up to the last two weeks:

 Music Monday: Ringin’ in the New Year
Get Fit Like the Stars of the Scorpion King Movies 

December 16, 2011

“Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan

Today is a day of twos. It’s my 22 birthday and what better a way to celebrate than taking two final exams before noon? Woohoo! Well, at least I’m officially DONE after that. New York, New York for a month starting Monday! I simply cannot wait. Anyway…nothing too (hehe, journalism major humor?) rowdy planned for the evening, just a quiet dinner and cocktails with my two besties. In honor of my day of birth, I compiled a list of fun facts about yours truly. Hey, I’m a quirky, fun gal full of surprises so why the hell not?

1. I modeled when I was little.
2. I was a band geek (alto saxophone) in high school. I rocked that plume-topped hat and wool ensemble!
3. I was the co-captain of my ice hockey team my senior year.
4. I can flatten my nose.
5. My favorite food is seared ahi tuna, especially when it is sesame encrusted.
6. I’m a firm believer that the book is always better than the movie.
7. I only use black ball point pens. I hate blue more than anything and don’t even get me started with pencils…
8. I’m addicted to Pinterest and may already have every last detail of my wedding already picked out.
9. I love grocery shopping and could spend hours wandering the isles.
10. My favorite movie, How to Lose a Guy in 10 Days, was what inspired me to seek a career in journalism. Well, that and the fact that I have a collection of my favorite magazines dating back to 2000. There are stacks hidden in every crevice of my room at school and home…if that wasn’t a tell tale sign, I don’t know what is! 
 

Peek-a-boo! I’d just like to add, when I asked Mike about a fun fact about me, he said that I’m obsessed with peanut butter. That was all my man of 4 1/2 years could come up with…I guess I’m not as quirky and fun as I’d like to think I am? Thanks babe! I guess another interesting fact is that I drive a huge, red SUV. Remember the episode of Laguna Beach when Kristin Cavallari’s car broke down on the side of the road? I drive that same Isuzu Trooper…but in fire engine red. (Yes, the fact that Kristin drove one made it even cooler back in the day.) I love my car and feel super badass driving it. Well, I’m off to take some tests and celebrate. Happy Friday!


Sprinkled with Love,
Lauren

September 7, 2011

Food Processor Fro-Yo

For as long as I can remember, my favorite pastime has been flipping through the glossy pages of magazines, tearing out anything of interest to gawk at or refer back to in the future. My book shelves at home are stacked with binders full of smokey eye tutorials, messy updos, recipe findings and chic interior inspiration, which is why when I discovered Pinterest, I was ecstatic to learn that I wasn’t alone in my quirky hobby. My pastime has now reached a whole new level. An obsession. An addiction. For those of you who haven’t checked out this marvelous site yet…get on it. Seriously. Instead of ripping pages out of your coveted Lucky, EatingWell or Better Homes and Gardens, simply “pin” an image of your lusting online, onto different “boards.” For those of you who fall in love, there is a Pinterest app for on-the-go pinning. Follow me!

Now, there is a reason for rambling on about my newfound craze. I have found a plethora (woah, big word) of mouth-watering recipes and foodie ideas for SWL, including this concept of food processor fro-yo. It’s easy peasy and a healthy way to satisfy that nagging sweet tooth without the fat/calories. Simply throw a frozen banana (feel free to add in your other frozen fruit faves, too!) and two tablespoons of cocoa powder into the food processor and pulse until smooth. If you want a peanut butter cup twist add in a tablespoon or two of crunchy nut butter (as pictured above)! Top with berries, chopped mint, coconut flakes and/or a sprinkle of coffee grounds for an extra burst of flavor. Guilt-free dessert, ahh-thank you! PS: Can you believe it? Two dessert posts IN A ROW over here! Craziness!

Sprinkled with Love,
Lauren

May 15, 2011

Mocha Coffee Protein Balls

Good morning! Today’s post is a winner, let me tell you. Tasty, energizing, quick and easy! One of my favorite health/foodie blogs (The Fitnessista) makes protein balls for post-workouts out of nut butter and protein powder, among other fun mix-ins. What a wonderfully innovative idea, right? I decided to throw in a little twist of my own, taking Gina’s recipe up a notch with a jolt of coffee grounds. Mmmm! I had a ton of the ingredients already for my recipe flop the other day so I was good to go! FYI: The rainy weather made for bad photo lighting, so bare with me. Trust me, though, these little buggers are divine.

Ingredients
(Adapted from Chocolate Chip Protein Ballz)
2 tablespoons chocolate soy protein powder
2 tablespoons crunchy peanut butter
2 tablespoons shredded coconut
1 teaspoon coconut oil
1 1/2 teaspoons coffee grounds
Handful of peanuts (or other nuts/dried fruit mix-ins you enjoy)
Agave nectar and cinnamon to taste 

In a small food processor, add protein powder, nut butter and coconut. Pulse until ingredients are blended together.

Next, add in the coffee grounds, coconut oil, a dash of cinnamon and a squirt (ew, hate that word) of agave nectar (substitute: maple syrup or honey). Pulse again. The dough should start clumping together. Finally, throw in any mix-ins you like…I threw in a handful of peanuts to make it extra nutty. Dried fruit would have been lovely, but we’re all out. Pulse one more time and form the mixture into small balls!

There ya go, folks! Jump start your morning or recover from a tough workout with one of these babies. Can’t wait to munch on these once I start commuting early in the AM. Perfect for on-the-go! Keep a lookout for more protein ball recipes to come.
What is your favorite post-workout snack? Any ingredient suggestions for future protein ball recipes?

Sprinkled with Love,
Lauren

May 13, 2011

Epic Failure Turnaround

The other day I was psyched to make my own spin-off of Family Fresh Cooking’s Telluride Trail Bars. Granola bars have been on my “to-make” list for some time now and when my mom put me on grocery shopping duty, I couldn’t resist picking up the ingredients. My excitement took a turn for the worse, though, quickly spiraling into disappointment and utter frustration when they didn’t turn out as planned. Flaky, dry mess. Wahhhh! I blame it on Stop & Shop’s not-ripe-enough bananas…and the fact that I forgot to add the agave nectar prior to cooking. Oops. Although they didn’t stick together into crunchy bars, what I thought was a flop recipe turned into a great granola.

Ingredients
2 cups toasted Old Fashioned Rolled Oats
1/2 cup chopped and toasted peanuts
1 cup crunchy peanut butter
3 bananas
1/2 cup chopped whole wheat pretzels
2 tablespoons coconut oil
Cinnamon, flaxseeds and shredded coconut to top
Agave nectar (or maple syrup/natural sweetener to taste) 

To start, preheat the oven to 350˚F. On a baking sheet, place chopped peanuts and rolled oats in a thin layer. Bake for about 10 minutes or until golden brown. Remove from oven and set aside to cool. 


Like I did in my Nutty Nanner Overnight Oats, slice up the bananas and cook in a small sauce pan until lightly browned. Mash it all up and add in the PB so it softens. While those are getting ooey gooey on the stove, chop up your pretzels. 

Time for the fun part, adding it all together and mixing it up. NOTE: This is where you should add the sweetener of your choice.

Line a 9×13″ pan with wax paper and add the granola mixture. Press/shape evenly. Sprinkle cinnamon, flaxseeds and shredded coconut on top. Drizzle some more agave nectar on top before poppin’ it in the oven. 

So…like I said, these did not turn out as I had hoped in bar form BUT the recipe still tasted great. I broke it up into small clusters and took my Go Lean Kashi cereal and Silk Light Vanilla soy milk breakfast up a nutty notch by topping it with my recipe faux pas. Moral of the story? As the saying goes, “when life hands you lemons, make lemonade.”

Gotta love Kashi, although this concoction of mine also goes wonderfully with oatmeal or overnight oats! SOOooo what will I change next time I attempt to make granola bars (which I will be doing soon because I’m headstrong and a perfectionist)? My recipe alterations include the following: 1) Use 4 very ripe, speckled brown bananas, the kind, ya know, good for banana bread! 2) Cut out the pretzels because it just added to the dryness. 3) You may have noticed that I added coconut oil, which I had hoped would help in the moisture department. Fail. I will play around with this ingredient and get back to you on my verdict! 4) Add dried fruit. Welp, ya win some and ya lose some…lucky for me this “loss” ended up having quite the turnaround in the granola department. Yay!

Have you made your own granola or granola bars? Any tips or tricks you’d like to share?

Sprinkled with Love,
Lauren

April 13, 2011

Overnight Choco-Coconut Oats

Wow. It has been a WEEK since I last blogged. I am SO sorry, devoted readers. Shame on me. In my defense, things have been crazy but I won’t bore you with the details. For quite some time now I have come across recipes from my favorite blogs (hereherehere and here) that incorporate chia seeds. I couldn’t wait to get my hands on them and finally did this past weekend from my local health food store when I was home (they don’t have them in cow country, sorry to disappoint my fellow huskies).

What makes chia seeds so great, you ask? They are a fit foodie’s must-have in a nutshell. Chia seeds help with weight loss, make you feel full (and stay full), reduce food cravings/blood pressure, are a great source of Omega-3…need I say more? Dr. Oz even says it is one of the top 5 supplements to have in your cabinet. Ok, ok…you get it. Now onto my wonderful breakfast of overnight oats. Who likes dessert at 7 a.m.? ME, ME, ME! PICK ME!

Ingredients
(Courtesy of Oh She Glows)
1/3 cup rolled oats
1 1/4 cup unsweetened vanilla almond milk
2 tablespoon chia seeds
1 1/2 tablespoon protein powder (substitute: carob powder or peanut flour)
1 teaspoon cocoa powder
Unsweetened shredded coconut, to top

The instructions are easy: mix all the ingredients together in a container of your choice and place  in the fridge overnight. It is a tasty, healthy meal to wake up to and made my morning, that’s for sure. With a similar texture to tapioca pudding, the Choco-Coco Oats were rich and chocolaty, plus kept me full all morning long! I cannot wait to make more and play around with different ingredients/mix-ins. For example, adding in some coconut butter would have made this even more out of this world. Throwing frozen fruit in the food processor and layering it in between? Yes. Maybe trying a peanut butter version with crunchy peanut butter and peanut flour instead of the protein powder? Double yes. I’ll experiment and let you know where I get. As for now, I want to make it known that this is the perfect on-the-go, breakfast for those who “don’t have time.” Quick, easy, nutritious and delicious. Score! All in all, I thoroughly enjoyed the chia seeds and am looking forward to incorporating them more into my diet. Thanks for understanding my chaotic life and still coming back to me. Love you for that! Have you ever tried chia seeds? What did you think?

Sprinkled with Love,
Lauren

March 25, 2011

Post-Workout Protein Bark

I recently created a new favorite snack inspired by one of my favorite blogs’ Cranberry Cashew Coconut Bark (Girl Meets Life). I’ve been eating my peanut butter/banana version as a post-workout power snack but it also serves as a healthy dessert! Sweet, salty, crunchy and cold…just what I need after the gym.

Ingredients
1/4 cup natural crunchy peanut butter
1 banana, sliced thinly
Flaxseeds and wheat germ to sprinkle on top

Microwave the peanut butter in a small bowl for 30 seconds, or until soft, and pour onto a saran-lined container. Add the sliced banana (smoosh it in a bit, layer if needed) and top with flaxseeds and wheat germ. Freeze over night.

Break it up into pieces and grab for an on-the-go snack/dessert!

Sprinkled with Love,
Lauren

March 18, 2011

Tofu Shirawhat-y?

I was ecstatic when I found Tofu Shirataki in my local grocery store last week! I have been looking forward to trying these low carb, low calorie, vegan noodles ever since a good friend of mine, Emily, pointed them out during a Whole Foods shopping trip. What is this stuff exactly? Basically, it is a combination of the root of the Konnyaku – a member of the yam family – and tofu. It may not sound too appealing, but guess what? An entire 8 oz. bag has just 40 calories and 6 g. carbs! Caaarazy, I know. I decided to reuse a delightful vegetable stir fry recipe I made a while back (seen here) with a few minor adjustments to see how the noodle substitute compared. To be honest, I was skeptical at first while preparing the Tofu Shirataki (the stench was overwhelmingly unappetizing), but the end result was divine. Two thumbs up! I can proudly say that I am officially a Tofu Shirataki fan and plan to replace pasta with these fun noodlies very often in the future.

Ingredients
1 bag of Tofu Shirataki (I used angel hair)
Veggies of your choice (I used kale, broccoli, red bell pepper, onion and asparagus)
2 garlic cloves, finely chopped
2 tablespoons sesame oil
2 tablespoons soy sauce
3 tablespoons rice vinegar
3 tablespoons crunchy peanut butter
1 1/2 tablespoons ginger
Sesame seeds (or flaxseeds) to top the dish and/or chopped peanuts (optional)

Over medium heat, combine garlic, sesame oil, soy sauce, rice vinegar and ginger.

Add in your vegetables of choice and sauté. Mmm smells delicious…

Turn down the heat and stir in the crunchy peanut butter.

Now, time to prepare the noodles. Don’t they sort of look like Ramen? ✄ Cut open the package and drain the noodles into a colander. Rinse them thoroughly with cold water (for about 1 minute) and blot dry with a paper towel. Next, put them in a bowl and place in the microwave for 1-2 minutes or until completely dry. WARNING: The Tofu Shirataki is extremely smelly! Bleh…the fishy-ness almost made me give up, DON’T! I swear the end result is amazing and worth the few minutes of nose-plugging.

Once you have prepared the Tofu Shirataki, mix the noodles in with the vegetables and voilà, a guilt-free Asian inspired stir fry! I topped the dish with flaxseeds for an extra crunch. Mmmmmm….

Side Note: I need your help! I’m signed up for the Leprechaun 5-miler this Sunday with Emily and am working on a solid playlist. Any suggestions? What songs really pump you up?

Sprinkled with Love,
Lauren

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