Posts tagged ‘Pumpkin Seeds’

November 8, 2011

Thai Pumpkin and Butternut Squash Soup

I love soup. There’s nothing like cozying up after a long day with a hearty bowl. Although this recipe was a complete experiment with my friend Amanda, it resulted in what I believe will be a winter staple in my house. Next time I will be doubling it so I can freeze the leftovers for future meals! Yep, it was that out of this world…super simple, too, with a velvety texture and flavorful kick. For a punch of protein, we decided to top it with Organic Wild Rice Tempeh and pumpkin seeds. I highly recommend it.

Ingredients
1 butternut squash
1 small yellow onion
1 15-oz pumpkin puree
3 cups low-sodium vegetable broth
1/2 of a 14-oz can of coconut milk
2 medium carrots
3 cloves of garlic
1 teaspoon ground ginger
Spicy Thai Chili Sauce to top
Olive oil
Salt, pepper to taste
Optional: Baked tempeh and pumpkin seeds 

To start, cube the butternut squash and roughly chop the carrots and onion. Place on a lightly sprayed baking sheet, alongside the garlic cloves. Drizzle with olive oil before roasting for about 20-30 minutes (or until tender with a fork) at 375°F. I popped the tempeh in the oven at the same time to get browned and crispy.

Once the veggies are done, spoon into a food processor and pulse until smooth, slowly adding in the vegetable broth. 

Over medium heat, combine the puree with the pumpkin and coconut milk. Stir and simmer until your desired thickness is achieved (add more coconut milk if you desire a thinner consistency). Drizzle with chili sauce and serve! If you want to turn up the heat, add a sprinkle of cayenne pepper.

Are you a soup enthusiast like me? What’s your favorite recipe? 

Sprinkled with Love,
Lauren

October 16, 2011

Pumpkin Pie Baked Oatmeal

I’m a big breakfast person but lately my favorite meal of the day has been routinely consisting of two scrambled eggs and a banana smeared with natural, chunky peanut butter. Although delicious and healthy, I needed a little extra umph the other morning before a tough exam. Enter Pumpkin Pie Baked Oatmeal (inspired by this recipe on Family Fresh Cooking). Believe me, it tastes just as good as it sounds. If not better. Between the whole grains and protein-boost, I had the energy I needed to power through midterm’s week. This recipe is a keeper, perfect for a crisp autumn morning!

Ingredients
1/2 cup rolled oats
1/4 cup flaxseed meal
1 scoop vanilla soy protein powder
1 cup soy milk (I used Silk Vanilla)
1 egg
1/3 cup pumpkin puree
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon pumpkin pie spice
Dash of baking powder, salt and all spice
Sweetener of your choice (i.e. stevia, agave nectar, honey)
Optional toppings: bran cereal flakes, mashed ripe banana, pumpkin seeds, dried fruit, nut butter, etc.

To start, preheat the oven to 350°F and coat a small (8×8) baking pan with cooking spray. In a medium-sized bowl, combine the dry ingredients (including the spices and sweetener of your choice).

In a separate bowl, mix together the wet ingredients (whisk the egg before adding) before slowly folding in the oat blend.

Pop in the oven and bake for about 15 minutes or until the oats are fully cooked. I sprinkled bran flakes on top for some more healthy carbs. Beware, the lovely aroma wafting from your oven is almost as amazing as my autumn must-have candle scent, Yankee Candle’s Frosted Pumpkin. Mmmm…

Spoon into a bowl and add in toppings of your choice. I garnished my oatmeal with an extra spoonful of pumpkin puree and some pumpkin seeds, as well as a mashed, ripe banana. Holy cow this was so delish. I can’t wait to make it again!
What’s your favorite pumpkin dish? 

Sprinkled with Love,
Lauren

October 27, 2010

Boo!

To prepare for our Trick-or-Treaters this weekend, Taylor and I decided to carve some pumpkins for our front stoop. I’ll let you guess who created which one. (Hint: Taylor is in the art school, a Communication Design major to be exact…I wish I was as talented.) She also blogged about our festivities. Check it out: A Cup of T! Anyway, it was a bit weird not to be carving pumpkins with my family this year, so to keep with my dad’s Halloween tradition, I decided to make pumpkin seeds! Pumpkin seeds are a great source of protein, zinc and fiber so be sure to eat them while you have the opportunity this fall! Interested in more nutritional facts? Here’s a great article I found. Instead of wasting all the messy pumpkin pulp, I wanted to experiment with pumpkin butter, and did so in a healthy manner successfully!

After separating the seeds from the slimy pumpkin mush, spread them across a baking sheet and season with your favorite spices! My mom is from Baltimore, so my family always sprinkles Old Bay on them. I didn’t have any, so just lightly dusted the seeds with kosher salt.

After popping them in the oven at 300°F (bake for 45 minutes,) I got to work on my pumpkin butter, using a SkinnyTaste.com recipe!

Ingredients:
3 1/2 cups pumpkin puree, or 1 (29 ounce) can (not pumpkin pie filling)
2 tsp vanilla extract
3/4 cup apple cider or juice
1 cup packed brown sugar
2-3 cinnamon sticks
1-2 tsp pumpkin pie spice (to taste)

Start by pureeing 3 1/2 cups pumpkin.

Combine all the ingredients in a large saucepan.

Stir mixture well and bring to a broil.

Thicken by lowering heat and simmering for 35 minutes.

Spread on toast, stir into yogurt or top your pancakes! You can also use pumpkin butter in bread or smoothie recipes. It is a healthy alternative to curve your pumpkin pie craving!

Have a happy and safe Halloween!

Sprinkled with Love,
Lauren

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