Posts tagged ‘Stevia’

October 20, 2012

Pumpkin Protein Pudding

You all know I love smoothies so this post should be no surprise, you know, with fall and all. A festive, protein-powered pumpkin beverage has been something that I’ve been meaning to tackle for a while now and today I finally had the opportunity to do so (after three loads of laundry, a light gym workout and trip to the market…so productive, I know). To my—er, tastebud’s—surprise, my original vision of a frozen drink took a turn for the better with a combination of chia, pumpkin and silken tofu. The concoction turned out to be more like a creamy (dare I say, heavenly?) pumpkin pie in pudding form. Oh and it’s healthy, packed with protein, vitamins, antioxidants, fiber…you name it. What a seasonal sensation!

Ingredients
4 oz. almond milk (or soy, water, etc.)
1 scoop of Vega One Vanilla Chai (or any vanilla flavored protein powder)
1/2 can of pumpkin puree
1/2 cup silken tofu
2 tablespoons of chia seeds
1 teaspoon pumpkin pie spice
1 frozen banana (and ice, if needed)
1 packet of stevia
Dash of vanilla extract and cinnamo
Pumpkin seeds, for garnish

Interested? Why wouldn’t you be!? Start by blending together almond milk (or liquid of your choice) with the pumpkin puree, silken tofu and chia seeds. Next, add the protein powder, spices/sweetener, frozen nanner and ice. Top with pumpkin seeds and serve or chill in the freezer for more of an ice cream consistency. Either way, yum. I know it’s not bright orange but trust me, it’s perfectly pumpkiny. Protein “dessert” fit for a hopeful Tough Mudder…yep, that’s happening tomorrow. Wish me luck!
What’s your favorite pumpkin recipe?

Sprinkled with Love,
Lauren

August 7, 2012

Green Monster

I love sneaking veggies into my smoothies, especially after a long run for that extra little oomph I need to recover. Yesterday, after completing the hilly, humid and hot soundRUNNER Sea Leg Shuffle, all I could think about was a green smoothie. In. My. Belly. And fast. The fact that there was basically NO food left after I completed my 10 miles (um, thanks 5k participants for hogging ALL the watermelon) certainly didn’t quench any post-workout fuel need. So once I got home, guess what I did? I made a killer green monster smoothie. It was powerful and just what I needed, despite the fact it was a little scary looking. Full of greens, healthy fats and, of course, protein. 

Ingredients
8 oz. almond milk (or soy, coconut, water, etc.)
1 scoop of protein powder (I’m loving my new Vanilla Garden of Life)
Handful of spinach or other greens
1/2 of an avocado
1/2 of a frozen banana
2 tablespoons of chia
2 tablespoons of hemp hearts
1 teaspoon spirulina (so energizing!)
Stevia, vanilla extract and ice, if necessary

Yes, it was the same color as grass, but it tasted great. I pinky promise. Reminder: I prefer my smoothies on the thicker side and eat them with a spoon! Therefore, add liquid as needed. Who needs frozen yogurt or  ice cream when you can make a smoothie in a bowl? Oh and in case you were wondering, I finished in 1:30:43 (which is 9:05 splits). I’m pretty content with that, considering the grueling weather circumstances. Although it was rough and a mental challenge, physically I felt strong. I’m confident my second half-marathon is in the near future. That makes me really happy.
Do you like green drinks?

Sprinkled with Love,
Lauren

November 23, 2011

Thanksgiving: Unstuffed

Thanksgiving is almost here! Who’s excited!?!? ME ME ME ME! PICK ME! Good thing I have two different Thanksgiving dinners to attend (one at Mike’s sister’s on Thanksgiving day and one with my family Saturday). Just because the season of holiday overindulgence is in the midst does not mean you have to wave goodbye to your clean, healthy diet. You can have your pumpkin pie and eat it, too! Instead of planning your holiday attire around ensembles best suited for gluttony, consider these tips that will have your waistline (and stretchy pants) thanking you later. For your viewing pleasure, I have sprinkled in pictures of some of my recipes that would be perfect for Thanksgiving.

1. Don’t skip breakfast! Starving yourself will just lead to ravenous face-stuffing later on. Plus, no one likes a cranky host…not even your family, who claim to love you no matter what! Have a light meal in the morning and even squeeze in an afternoon snack if your dinner is planned for later.

2. Consider the ingredients. If you can, take charge of what you will be eating this Thanksgiving by substituting healthy ingredients when you see fit. Consider swapping avocado, greek yogurt, applesauce, etc. for butter in desserts and use fat-free or reduced versions of dairy products. I’m a huge fan of Stevia as a sweetener, if you’re looking to cut back sugar content. Another easy tip: try using both sugar and salt to taste instead of following the copious amount your recipe warrants. Play around with garlic, herbs and other spices to reduce sodium.

3. It’s not a race. Take your time and savor what each bite has to offer this Thanksgiving, enjoying your company along the way! That’s what this holiday is all about at the end of the day, is it not?

4. Make time for holiday exercise. Turkey Trot anyone? Although this year I can’t participate in my local race, I WILL squeeze in a morning jog before the feasting begins. Not a runner? Get a friendly touch football game going or take a stroll around the block to burn off the dessert cals!

5. Stick to one plate. Portion sizes can make or break a healthy Thanksgiving. Be mindful of how much you are piling up, not to mention how many helpings you take! Try picking a smaller sized plate and be conscious of when you’re full! Also, don’t let peer pressure get you down. Have the power to say “no” if something on the dinner menu doesn’t agree your healthy diet.

I wish you all a healthy holiday full of laughter, love and a ton of turkey!
What are you grateful for? 

Sprinkled with Love,
Lauren 

October 16, 2011

Pumpkin Pie Baked Oatmeal

I’m a big breakfast person but lately my favorite meal of the day has been routinely consisting of two scrambled eggs and a banana smeared with natural, chunky peanut butter. Although delicious and healthy, I needed a little extra umph the other morning before a tough exam. Enter Pumpkin Pie Baked Oatmeal (inspired by this recipe on Family Fresh Cooking). Believe me, it tastes just as good as it sounds. If not better. Between the whole grains and protein-boost, I had the energy I needed to power through midterm’s week. This recipe is a keeper, perfect for a crisp autumn morning!

Ingredients
1/2 cup rolled oats
1/4 cup flaxseed meal
1 scoop vanilla soy protein powder
1 cup soy milk (I used Silk Vanilla)
1 egg
1/3 cup pumpkin puree
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon pumpkin pie spice
Dash of baking powder, salt and all spice
Sweetener of your choice (i.e. stevia, agave nectar, honey)
Optional toppings: bran cereal flakes, mashed ripe banana, pumpkin seeds, dried fruit, nut butter, etc.

To start, preheat the oven to 350°F and coat a small (8×8) baking pan with cooking spray. In a medium-sized bowl, combine the dry ingredients (including the spices and sweetener of your choice).

In a separate bowl, mix together the wet ingredients (whisk the egg before adding) before slowly folding in the oat blend.

Pop in the oven and bake for about 15 minutes or until the oats are fully cooked. I sprinkled bran flakes on top for some more healthy carbs. Beware, the lovely aroma wafting from your oven is almost as amazing as my autumn must-have candle scent, Yankee Candle’s Frosted Pumpkin. Mmmm…

Spoon into a bowl and add in toppings of your choice. I garnished my oatmeal with an extra spoonful of pumpkin puree and some pumpkin seeds, as well as a mashed, ripe banana. Holy cow this was so delish. I can’t wait to make it again!
What’s your favorite pumpkin dish? 

Sprinkled with Love,
Lauren

August 31, 2011

Healthy Dark Chocolate “Cake Pops”

Hello! Wow, this whole ‘no power’ thing is getting old. Yes, I’m still without electricity, internet, hot water, a refrigerator…all in which are necessities for survival, not to mention needed for blogging! Irene hit New England hard so I hope those of you affected by the hurricane are safe and sound. On a lighter note: this post is wayyyyy overdue but I hope you still enjoy it because, not to brag or anything, it rocks. I’m going to be honest here, I’ve never made cake pops before. As you can tell from my lack of dessert recipes, I’m not one for sweets but I wanted to put a healthy spin on the favorite fad as a way to thank those who left such a substantial imprint on my life this summer. This little gem of a recipe was quite the experiment but resulted in a cute, memorable (and delicious!) gift I’m extremely proud of.

 Ingredients
1 tablespoon almond butter
1 1/2 cup almonds
20 dates
1 banana
1/2 cup reduced fat shredded coconut
1 cup rolled oats
2 teaspoons stevia (or preferred sweetener)
3 tablespoons water
1 tablespoon Nutella
1 teaspoon vanilla extract

Toppers/Presentation Essentials
2 bars of dark chocolate (I used Ghiradelli’s 72% Cacao)
Stevia to taste
Nutella
Reduced fat shredded coconut
Wax Paper
Pop sticks
Cellophane
Ribbon 

Ready? Set? PULSE! Ok, the instructions are fairly simple. Combine all of the ingredients into a food processor (on high) until the dates are fully chopped and everything is thoroughly mixed. The batter will start clumping together. (For efficiency purposes, start with the wet ingredients and slowly add in the dry.) Form into balls, roughly an inch in diameter, and let sit on a baking sheet for ten minutes in the refrigerator before piercing with a pop stick. FYI: The bigger the pop, the heavier it will be so, in other words, the sticks may not be able to hold the weight. Trust me, I learned this the hard way…the smaller the better! Once the sticks are firmly in place and the pops seem sturdy, melt the dark chocolate and Nutella together over low heat in a small but deep sauce pan. Add in sweetener, if needed, and dunk the pops into the gooey hazelnut chocolate. Roll in shredded coconut or other toppings of your choice before placing on a baking sheet covered in wax paper. Once your done with the toppings, place the pops in the refrigerator overnight to allow the chocolate coating to cool and harden. Last but not least, wrap the goodies up in cellophane, tie with a pretty ribbon and voilà! You’ve got yourself a thoughtful, healthy gift or an impressive party favor. Like I previously mentioned, this recipe was somewhat of an experiment so feel free to alter it as you see fit. For example, if you want it a little sweeter, add in more stevia. If you don’t have stevia, use agave nectar or honey…just use less liquid. If your “cake dough” seems dry, mix in more nut butter and water for the right consistency. On the other hand, add in ground flaxseed if the pops are too sticky! This recipe yields roughly 12 cake pops. The little buggers got RAVE reviews so I hope you enjoy them, too!  

Have you ever made cake pops? What advice could you lend on creating the perfect pop? Any healthy topping ideas?  

Sprinkled with Love,
Lauren

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