Posts tagged ‘Super Bowl’

February 4, 2012

Tackle a Healthy Super Bowl

According to the USDA, the Super Bowl is the second highest eating day of the year (behind Thanksgiving, of course). With all the booze, wings, pizza and snacks, I can’t say that I’m that surprised. So is it possible to be a healthy nosher while cheering on Manning (or Brady…boooo!)? Absolutely! Here are 10 quick tips toward a nutritious, diet-friendly game plan.

1. Fuel up with a light meal before your soiree.
2. Use and stick to one small plate for portion control.
3. Protein switcheroo…swap beef for leaner meats, beans and/or soy products.
4. Nix the chips. Get your crunch fix from veggies, Popchips, popcorn, baked pita slices, nuts, etc.
5. Alternate each alcoholic beverage with a tall glass of water.
6. Consider using whole wheat or lettuce wraps instead of buns/rolls.
7. Avoid high calorie juice or soda-based cocktails.
8. Go for the hummus, salsa and guacamole over creamy dressings/dips.
9. Use nutritious substitutes (like Greek yogurt, avocado, natural sugars, etc.) to lighten up your recipe.
10. Load your chili up with fresh vegetables and take a timeout on the cheese.

Who are you rooting for? 

Sprinkled with Love,
Lauren

January 29, 2012

Sweet Potato Turkey Chili

When I asked Mike what he wanted to do for his birthday dinner last weekend, he texted me back a one word response: “Chili.” Instead of making this recipe, which has been receiving some rave reviews lately, I decided to switch it up a bit. Enter my new favorite food. Sweet potatoes. Chili lovers, brace yourself.

Ingredients
(Inspired by Cookie + Kate’s Vegetarian recipe)
1 red bell pepper, chopped
1 green bell pepper, chopped
2 sweet potatoes, cubed
3 carrots, chopped
1 red onion, chopped
1 12-oz. can crushed tomatoes
3 cups low-sodium vegetable broth
2 cups water
1 package ground turkey
1 can black beans
1 can kidney beans
4 cloves garlic, chopped
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon cayenne pepper (more if you like it hot!)
2 teaspoons ground coffee
Dash of cinnamon
Salt and pepper to taste
Olive oil 

Start by cooking up the turkey with a little garlic and olive oil. Set aside.

In a large pot or dutch oven, sautée the red onions and garlic in a drizzle of olive oil over medium heat. Once the onions are translucent, throw in the rest of the veggies. Stir occasionally so everyone gets fair share at the heat! 

Add in the canned goods (strain and rinse the beans first!), spices and turkey after the vegetables are lightly browned. Stir, reduce the heat and cover. Now it’s a waiting game…the more patient you are, the better it will be! Give it at least an hour to thicken up and for the sweet potatoes to soak up all the yummy flavors.

Once the chili is all hearty and ready, it’s time to serve! Top with sour cream or plain Greek yogurt (for a healthy swap!), cheese, sliced avocado, green onions, etc. I spooned mine into hefty mug for easy indulging, curled up on the couch in front of the Giants game. Who’s ready for the Super Bowl? ME! Boyfriend will be working on the sidelines. SO JEALOUS. My plans are still up in the air.
What’s your favorite game grub? How do you put a health spin on it? 

Sprinkled with Love,
Lauren

February 4, 2011

Foodie Fact Friday: Super Bowl Edition

Beer, chicken wings, nachos, pigs in a blanket…the Super Bowl has turned into a tradition focused more on binge eating and drinking than watching the actual game. No matter where you end up plopped in front of a television, there will undoubtedly be a buffet of junk food, calories and fat. Just because the guys on your flat screen are running around and sweating doesn’t mean you can gorge yourself! Try noshing on some of my healthy-alternatives below, all previous posts of mine (a little walk down memory lane).

Kiwi Salsa

Black Bean and Corn Salad/Salsa

Crispy Roasted Chickpeas

Hummus

Turkey, Brie and Apple Sandwich

Turkey Chili

Gingery Turkey & Cucumber Pitas w/ Ramen Noodle Salad

No Bake Cookies

For more ideas and healthy recipes check out FitSugar.com or EatingWell.com. Have fun this weekend! Let’s go Giants! …oh wait, they were awful this year. Fail.

Sprinkled with Love,
Lauren


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