Posts tagged ‘Vanilla Extract’

December 11, 2011

Baking > Studying

Sometimes you have to pick your priorities…I promised my copy editing class that I’d bring baked goods to celebrate our last day of class so Wednesday evening I dropped everything I was doing to get my bake on. Final exams studying can wait! Oops? After spending an hour or two pinning cookie ideas, I decided to put a healthy spin on my favorite oatmeal treat with pumpkin. What a winning combination! Best thing…no butter, no sugar. What? Is that real? Yep. Believe it.

Ingredients
2 cups whole wheat flour
1 1/2 cup rolled oats
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1 teaspoon nutmeg
1 cup canned pumpkin
2 egg whites
1 tablespoon canola oil
1/4 cup applesauce
1/2 cup agave nectar
1 teaspoon vanilla extract
1/2 cup raisins

Easy, quick and guilt-free. Simply combine all the dry ingredients (except the oats and raisins) in one bowl and in a separate large mixing bowl, whisk together the egg whites, applesauce, vanilla, agave, canola oil and canned pumpkin. Slowly fold in the dry ingredients, stir in the raisins and oats, then roll into small balls. Place the dough onto a lightly greased baking sheet and lightly press down with a fork. Bake for 12-15 minutes at 375°F and enjoy! 

What is your favorite Christmas cookie? 

Sprinkled with Love,
Lauren

October 16, 2011

Pumpkin Pie Baked Oatmeal

I’m a big breakfast person but lately my favorite meal of the day has been routinely consisting of two scrambled eggs and a banana smeared with natural, chunky peanut butter. Although delicious and healthy, I needed a little extra umph the other morning before a tough exam. Enter Pumpkin Pie Baked Oatmeal (inspired by this recipe on Family Fresh Cooking). Believe me, it tastes just as good as it sounds. If not better. Between the whole grains and protein-boost, I had the energy I needed to power through midterm’s week. This recipe is a keeper, perfect for a crisp autumn morning!

Ingredients
1/2 cup rolled oats
1/4 cup flaxseed meal
1 scoop vanilla soy protein powder
1 cup soy milk (I used Silk Vanilla)
1 egg
1/3 cup pumpkin puree
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon pumpkin pie spice
Dash of baking powder, salt and all spice
Sweetener of your choice (i.e. stevia, agave nectar, honey)
Optional toppings: bran cereal flakes, mashed ripe banana, pumpkin seeds, dried fruit, nut butter, etc.

To start, preheat the oven to 350°F and coat a small (8×8) baking pan with cooking spray. In a medium-sized bowl, combine the dry ingredients (including the spices and sweetener of your choice).

In a separate bowl, mix together the wet ingredients (whisk the egg before adding) before slowly folding in the oat blend.

Pop in the oven and bake for about 15 minutes or until the oats are fully cooked. I sprinkled bran flakes on top for some more healthy carbs. Beware, the lovely aroma wafting from your oven is almost as amazing as my autumn must-have candle scent, Yankee Candle’s Frosted Pumpkin. Mmmm…

Spoon into a bowl and add in toppings of your choice. I garnished my oatmeal with an extra spoonful of pumpkin puree and some pumpkin seeds, as well as a mashed, ripe banana. Holy cow this was so delish. I can’t wait to make it again!
What’s your favorite pumpkin dish? 

Sprinkled with Love,
Lauren

August 31, 2011

Healthy Dark Chocolate “Cake Pops”

Hello! Wow, this whole ‘no power’ thing is getting old. Yes, I’m still without electricity, internet, hot water, a refrigerator…all in which are necessities for survival, not to mention needed for blogging! Irene hit New England hard so I hope those of you affected by the hurricane are safe and sound. On a lighter note: this post is wayyyyy overdue but I hope you still enjoy it because, not to brag or anything, it rocks. I’m going to be honest here, I’ve never made cake pops before. As you can tell from my lack of dessert recipes, I’m not one for sweets but I wanted to put a healthy spin on the favorite fad as a way to thank those who left such a substantial imprint on my life this summer. This little gem of a recipe was quite the experiment but resulted in a cute, memorable (and delicious!) gift I’m extremely proud of.

 Ingredients
1 tablespoon almond butter
1 1/2 cup almonds
20 dates
1 banana
1/2 cup reduced fat shredded coconut
1 cup rolled oats
2 teaspoons stevia (or preferred sweetener)
3 tablespoons water
1 tablespoon Nutella
1 teaspoon vanilla extract

Toppers/Presentation Essentials
2 bars of dark chocolate (I used Ghiradelli’s 72% Cacao)
Stevia to taste
Nutella
Reduced fat shredded coconut
Wax Paper
Pop sticks
Cellophane
Ribbon 

Ready? Set? PULSE! Ok, the instructions are fairly simple. Combine all of the ingredients into a food processor (on high) until the dates are fully chopped and everything is thoroughly mixed. The batter will start clumping together. (For efficiency purposes, start with the wet ingredients and slowly add in the dry.) Form into balls, roughly an inch in diameter, and let sit on a baking sheet for ten minutes in the refrigerator before piercing with a pop stick. FYI: The bigger the pop, the heavier it will be so, in other words, the sticks may not be able to hold the weight. Trust me, I learned this the hard way…the smaller the better! Once the sticks are firmly in place and the pops seem sturdy, melt the dark chocolate and Nutella together over low heat in a small but deep sauce pan. Add in sweetener, if needed, and dunk the pops into the gooey hazelnut chocolate. Roll in shredded coconut or other toppings of your choice before placing on a baking sheet covered in wax paper. Once your done with the toppings, place the pops in the refrigerator overnight to allow the chocolate coating to cool and harden. Last but not least, wrap the goodies up in cellophane, tie with a pretty ribbon and voilà! You’ve got yourself a thoughtful, healthy gift or an impressive party favor. Like I previously mentioned, this recipe was somewhat of an experiment so feel free to alter it as you see fit. For example, if you want it a little sweeter, add in more stevia. If you don’t have stevia, use agave nectar or honey…just use less liquid. If your “cake dough” seems dry, mix in more nut butter and water for the right consistency. On the other hand, add in ground flaxseed if the pops are too sticky! This recipe yields roughly 12 cake pops. The little buggers got RAVE reviews so I hope you enjoy them, too!  

Have you ever made cake pops? What advice could you lend on creating the perfect pop? Any healthy topping ideas?  

Sprinkled with Love,
Lauren

November 16, 2010

Healthy Alternative to Swiss Miss

Nothing hits the spot better after a long, chilly day than a hot cup of cocoa. I usually am lazy and throw a packet of Swiss Miss into a microwaved mug of water, yet last night I decided to distract myself from my huge presentation I have today (hence why I’m blogging right now rather than practicing…oops?) to look into homemade hot chocolate. What did I learn? Hot Chocolate from scratch is quick, easy and a whole lot healthier. You don’t get the stomach ache after from the mass amounts of sugar (16 g. per Swiss Miss packet without the fun little marshmallows, mind you) yet it curves that decant, chocolate craving and warms you up from the inside out!


Sprinkled with Love’s Homemade Hot Cocoa
(ditch the cal’s and sugar!)
1 cup of Silk Soy Milk (Light Vanilla for the creamy taste without the calories)
1 tbsp water
1 tbsp cocoa powder
¼ tsp. vanilla or almond extract
Dash of salt and Splenda (to taste…I don’t like things too sweet)
Pinch of cinnamon, nutmeg and pumpkin pie spice for a festive flair!

If I had an espresso machine I’d totally throw a shot in there to get some caffeine, but I made do with what I had. A lot of recipes I saw sprinkled brown sugar or chocolate chips (even drizzled chocolate sauce) in there…although that doesn’t really follow my almost-no-sugar policy, add it in there if you see fit! Cocoa is really good for you actually, some articles I read said it has more antioxidants (almost 3x) than green tea! Check this link out for more fun facts and information on cocoa’s health benefits (fights cancer, heart disease and aging? Who would have thought!?) Cocoa is a natural appetite-suppressant and contains “beauty” minerals that promote healthy, glowing skin, strong nails and hair, among other things…so, moral of the story, drink up!

Sprinkled with Love,
Lauren

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