Posts tagged ‘Walnuts’

November 26, 2012

Trottin’ Like Turkeys

I didn’t really know what to expect this Thanksgiving but after my conductor gobbled at EVERY stop on my train ride back to Connecticut, I had a good feeling. (No, I was not able to nap because of his outlandish noises but I give the guy credit for being all festive I guess.) After years of putting on the hoopla for my grandmother and uncle’s sake, my parents, sister and I didn’t really know what to make of the holiday without them. We originally planned on going north to Vermont, avoiding tradition altogether, when our good friends–or should I just call them family at this point–invited us to join them for dinner. It was pretty perfect and after my dad being sick and all, it was nice to not have the added stress the holiday can present. Plus, since we stayed local, I was able to run in the annual Turkey Trot with my favorite running pal! Doesn’t get much better than that. 

With my half so close (one week from today…ahhhh!) and Mandi training for one, as well, we decided to turn the five mile race into 10. You know those crazy people running to the race? That was us. Surprisingly enough, it was a great idea. It felt good to get such a nice warm-up in before getting our Turkey Trot on and as Mandi put it, pushing through the last five with so many people around kept us moving toward that finish line. I mean, everyone from our towns were there, we didn’t want to embarrass ourselves after all. All of that running lent for a guilt-free Thanksgiving, which was two plates full of turkey, slaw and roasted veggies for me! My simple, seasonal broccoli slaw salad was awesome, if I do say so myself (recipe below). The perfect crunch to pair with the whole turkey and mashed potato bit with a sweet tang from chopped apple chunks and the occasional dried cranberry…I may have singlehandedly ate half of that bowl. 

Ingredients
12-ounce package of broccoli slaw
1 Granny Smith apple, chopped
1 carrot, shredded
1/2 cup dried cranberries
1/2 cup walnuts, chopped
1/2 cup apple cider vinegar
3 tablespoons extra virgin olive oil
1 Stevia packet
Salt and pepper, to taste

Since my family loves leftovers–who doesn’t!–we ended up making our own bird and a few favorite side dishes the following night. It was weird not having Mike around to devour a plate or two of grub with me. The man I’m most thankful for couldn’t celebrate this year because of work (stupid football!) but don’t you worry, I brought him back a huge container of his favorite Thanksgiving things to show him how grateful I am to have him. I mean, come on, no Thanksgiving? That’s just plain wrong and he deserved some turkey. As you can see, the slaw made another appearance. You know a recipe is good when you make it two days in a row. Oh and in my opinion, avocado trumps gravy any day. Yum!

I have so much to be thankful for this year although, as you know, it’s been a bit of a crazy one. It was a bit strange not having Grandma Ginger and Uncle Ricky across from me Thursday night, but as I toasted to all that I am thankful for and clinked my wine glass with my dad, I couldn’t help but focus on the positive. I’m living in arguably the best city on Earth with the guy I fell in love with when I was 17-years-old. I have a dream of a job that I look forward to every single day. I am surrounded by the most incredible, supportive friends and family anyone could ask for. After quite the scare, my dad is well and even starting to run again. I cannot wait to jog alongside him as I compete in my second half marathon. Let the carboloading begin!
What dish did you contribute to your Thanksgiving dinner?

Sprinkled with Love,
Lauren

June 12, 2012

Budget-Friendly, Dairy-Free Pesto

When my sister and I came across lush basil plants last Friday at our town’s farmers’ market, we couldn’t help ourselves and brought one home as a “gift” to my mom. A gift that we certainly will be reaping the benefits of. Basil, in my opinion, is the flavor of summer. My family always has one planted in a big ceramic pot on our sun-soaking deck so I can enjoy it finely chopped on top of watermelon, in my water with freshly squeezed lemon and, most importantly, in pesto. Pesto is a staple in my house this time of year and the taste of family barbecues, pool parties and beach picnics. This summer will be a bit different, however, as I have taken such huge strides in cleaning up my diet. Being gluten-free and cutting back on all dairy (except Chobani…it surprisingly doesn’t have an affect on my stomach like cheese or other milk products), the typical pesto pasta salads I used to indulge in will no longer be much of an option. So that’s why I decided to take matters into my own hands yesterday. Since my wallet hates pine nuts, as does my friend Amy, I embraced the lower price tag, texture and health benefits of walnuts.

Ingredients
(Inspired by Gluten-Free Goddess)
2 cups loosely packed basil
1/2 cup walnuts
2 cloves fresh garlic
1/4 cup extra virgin olive oil
Lemon juice, sea salt and pepper to taste

Ready? This is easy. Like really easy. Start by washing and removing any stems from the basil. In a food processor, combine basil with the walnuts and garlic, pulsing until fully chopped. Slowly add in the extra virgin olive oil and process. I left mine kind of chunky but for more of a thin, spreadable paste, add more extra virgin olive oil and continue to process. Season with sea salt, a little pepper and hint of lemon, if desired. Cover and chill before serving.

Pesto is simple and extremely versatile. You can throw in virtually any herbs to put your own twist on the recipe and serve it over grains, greens, legumes, burgers, fish, baked potatoes, etc. for a fresh, seasonal dish in just seconds.  Now that I have figured out that pesto can taste great without the cheese and pine nuts, I cannot wait to start experimenting more! Maybe a coconut oil version? Or how about throwing some cannelli beans in there for a hummus-like consistency? Hm…glad my creative chef hat is back on!
What is your summer staple? 

Sprinkled with Love,
Lauren

December 29, 2011

Holly Jolly Highlights

I hope you enjoyed your holiday as much as I did! Christmas was three days ago so this post is a little late but better late than never, right? Here’s a look at my holly jolly highlights.

After a crowded and somewhat chaotic commute home on the 23rd, I spent the night baking while watching How the Grinch Stole Christmas with my sister. That movie will never get old! I whipped up a batch of Candy Cane Crumbled Nutella Cookies and Low Fat Chewy Chocolate Chip Oatmeal Cookies, both in which added a fun variety to my mother’s already made Classic Chocolate Chip and Peanut Butter treats. 

I packed them in a tin and little gift bags for Mike’s family, who celebrates every year on Christmas Eve. We ate a feast and opened presents by the roaring fire Saturday night after watching the Giants beat the Jets. Mike gave me my favorite gift of the year, a new iPad! I’m a lucky gal.

I drank one too many cups of coffee for dessert so had a rough night of sleep and woke up early Christmas morning. After catching up (ahem, the entire season 3) on The League from 4 to 7 a.m., I rolled out of bed and made Apple Butter-Banana Muffins for my family. Breakfast muffins may be a new tradition! My sister and I opened the goodies from our stockings over breakfast before we made our way toward this year’s scrawny Charlie Brown tree. How cute is the Victoria’s Secret present from my parents!? I am obsessed with my new bathing suits for spring break! That will be my ‘fitspiration’ since my seven day cruise is quickly approaching in March! 

After the presents were all unwrapped, I peer pressured my dad and sister to come with me on a three mile loop near my neighborhood. They rode their bikes while I huffed and puffed up the hilly terrain. After getting ready, we piled into the car and headed to Massachusetts to visit our cousins.  

Dinner was outstanding. Turkey, stuffing, beet gratin, mashed potatoes…the works! I made the same salad (pictured above) that I put together for Thanksgiving so I could finally share the recipe! Here it is:

Harvest Spinach Salad
1 bag of baby spinach
2 heads of endive, chopped
2 Granny Smith apples, chopped
1 medium butternut squash, cubed and oven roasted
Goat cheese and walnuts to top 

Maple Mustard Vinaigrette
4 cloves garlic
1 tablespoon dijon mustard
2 tablespoons maple syrup
1/3 cup apple cider vinegar
2/3 cup canola oil
Salt and pepper to taste

Roast the butternut squash ahead of time and assemble the salad accordingly. Lightly drizzle with vinaigrette, toss and serve with the remaining dressing on the side. I warmed the butternut squash so the spinach would wilt a bit. This recipe is a knockout, if I do say so myself!


It was great seeing family, catching up over great food and relaxing. Merry Belated Christmas! Now it’s time to gear up for New Years!
 I’m currently in the process of figuring out the perfect NYE outfit…

Sprinkled with Love,
Lauren

November 27, 2011

Thanksgiving Wrap-Up

I had two Thanksgiving dinners this year. One on the actual holiday and my second was last night. I’m still stuffed…can’t wait to get some cardio in today!

After a seasonably warm morning run, Mike and I headed to his sister’s new home Thursday. It was a great opportunity for Heidi and her fiancé, George, to get both sides of the family together before their quickly approaching wedding (yay!) to celebrate all that we are thankful for. From food to holiday decor, their first Thanksgiving was quite a success. I need to get my hands on their turkey chili recipe…

I was asked to bring an appetizer and made this incredibly easy Endive Spears with White Bean Radicchio Salad. I also whipped up a wonderful harvest salad filled with walnuts, apples, roasted squash and goat cheese, which I stupidly forgot to take a picture of. Prepare yourself for a post on that later this week! It was tasty so I don’t mind recreating it to share with you all!

How cute is this pin board Heidi made to display what we’re thankful for this year? She’s so crafty.

The table arrangement was also handmade by the little Martha Stewart. So colorful and festive! I loved the candle holders and flower vases she made out of different jars, which were wrapped in burlap and tied with twine. Heidi also framed a menu and displayed it in the kitchen for her guests to check out. 

On Friday, my sister and I suited up and hit the ice with our high school’s varsity hockey team. Boy, have I missed skating. It was great to see my favorite coach, help him out with instructing new skaters and, of course, get a workout in all at the same time. I’m STILL in pain from the sprints he made us do! After we got home, I quickly showered and got ready for the boyf’s premiere of Tiger Pride: The Story of Hand Football. I was (and still am) very proud of Mike and to see all his hard work pay off was truly rewarding. I wish I was able to snap a picture of us but he was running around like a crazy person and I was manning DVD sales. Oh well. Check out more information on his documentary and watch trailers here!

Moving on to last night…Thanksgiving round 2 with my family. I made my favorite side dish of baked veggies (parsnips, onions, sweet potatoes, brussels sprouts, beets and butternut squash) drizzled in olive oil with minced garlic and fresh thyme. I’m already looking forward to leftovers today!

I hope you had a great Thanksgiving. Guess what’s next? CHRISTMAS! Well, my 22nd birthday and THEN Christmas. It’s the most wonderful time of the year! I’ve been blasting Christmas music somewhat secretly since before Halloween so I am already in the spirit. Are you? I will be spending my winter break in NYC this year and am absolutely elated.
What is your favorite Christmas tradition? Any recipes you consider a holiday must? 

Sprinkled with Love,
Lauren

June 2, 2011

Sweet Summertime

I’ve been pretty nostalgic lately. Maybe it’s the fact that being home and sleeping in the same room I’ve slept in since kindergarten has finally sank in. Or maybe it has been the catching up, immature giggles and cocktails with my two best friends from high school, alongside the run-ins from old classmates wherever I may go. Come to think of it, you know what could very well be the nostalgia culprit? My new obsession with Gossip Girl. I’ve watched half of the first season in a matter of days. I think I have a problem. Regardless, let me summarize my overall weirdness by saying I got teary eyed listening to Trace Adkins’ “You’re Gonna Miss This” while driving through my neighborhood…

Whatever this emotional stint may be/be about, I have decided not to fight it. Instead, I’ve allowed it to inspire me, especially when it came to making one of my favorite summertime meals the other night: Spinach and Strawberry Salad. Although I lost the original recipe my friend, Amy, and I used to make, I decided to improvise a bit using Fitness Magazine’s Mesclun Strawberry Salad as a guide. It ended up tasting great, especially with grilled chicken on top. Avocado mixed in would have been divine, but my local grocery store was all out so I had to manage without my favorite ingredient. Besides that, it was pretty darn perfect. Oh, the taste of sweet summertime!

Ingredients
(Yields 2 servings)
2.5 ounces spinach
8 large strawberries (or more if you love ‘em like me!)
3 tablespoons apple cider vinegar
1 tablespoon extra virgin olive oil
Freshly squeezed juice from 1/2 of a lemon
Freshly chopped basil to taste (less than 1/4 cup?)
2 ounces of crumbled goat cheese
Handful or two of walnuts
One avocado, cubed
3 small chicken breasts

Start by throwing your chicken on the grill. I was so hungry I didn’t marinate it but feel free to do so if you would like. I bet it would compliment the salad well if marinated in a strawberry vinaigrette! Next, hull and slice the strawberries. In a large bowl, add in the spinach, strawberries, goat cheese, avocado (if desired) and walnuts. In a separate bowl combine wet ingredients and chopped basil.

Once the chicken is done, finish assembling the salad. Drizzle with the dressing, mix it all up and serve! Delicious! Light but sweet and filling with the chicken. Add a pinch of salt alongside a little honey or agave nectar to the dressing if need be.

In other news, I have been trying to get my act together these past few days in preparation for the start of life in the real world and the ever-so-dreaded, intense commuting schedule. Task number one: tackle my bomb of a room.

I would have taken a “Before” to compare to this “After” photo, but it was far too embarrassing to share with you all. Good as new, now. It’s funny how much better you feel in a tidy space. Please note my beautiful bottle of lemoncello brought back from Florence, Italy, courtesy of my besties. 

Next project: organizing the closet by type for easy access and outfit arrangement (jackets>tanks>short sleeved shirts>dresses>oxfords>cardigans). Can you tell I have a ‘thing’ for navy blue stripes? Yeesh…

To make my stripe addiction more apparent, I would like to introduce you to today’s glorious Steve Madden purchase. They can be laceless and feel like a sneaker. Perfect for running around NYC in! Hi, I like you. Boy, am I am a sucker for seersucker…

Last but not least on my agenda was to start compiling a summer reading list. I love having free time to read during my time off from school and what better way to keep me occupied on the train!? Thanks to my wonderful Twitter followers, I have a nice list going already…
Do you have must-read suggestions? What is a theme in your closet? 

Sprinkled with Love,
Lauren

December 12, 2010

Guilt-Free Christmas Cookies

In light of the holiday season, I baked Christmas cookies. Just because the holidays are right around the corner does not mean you have to loosen your belt! These Dark Chocolate Florentines (Eating Well) are the best of both worlds: delish and only 108 calories. They are not tedious like other cookie recipes, which is another plus! Bring these healthy alternative treats to this year’s Christmas parties and I promise you won’t be disappointed, nor will your fellow party-goers.

Ingredients
1/3 cup unsalted butter
1/4 cup canola oil
2 cups quick-cooking oats
3/4 cup sugar
1/3 cup whole-wheat flour
1/4 cup soy milk
1 tsp vanilla extract
1/4 tsp salt
1/2 cup toasted walnuts (or almonds) finely chopped
1/2 cup semisweet or dark chocolate chips
1/2 cup apricot preserves

Start by preheating your oven to 375°F. Line 2 large baking sheets with aluminum foil.

Melt butter in a medium saucepan and remove from the heat. Add in oats, sugar, oil, flour…

soy milk, salt, nuts…

and vanilla.

Mix it all up! Next, form into level teaspoons of dough and place onto the baking sheet. Press each cooking into a thin, 2-inch circle with a fork.

Bake for 5-7 minutes and let cool completely before removing from the foil. Once the cookies are cool, melt chocolate chips!

Spread the melted chocolate on the flat side of half of the cookies.

On the other half of the cookies, spread a little apricot jam.

Press the chocolate and apricot halves together into sandwich cookies! ENJOY!


Treat yourself to one of these divine desserts and don’t feel bad about it. They are light, gooey and have the perfect amount of sweetness. Again, 108 calories, 6 g. fat, 14 g. carbohydrates, 2 g. protein, 1 g. fiber, 5 mg. cholesterol, 19 mg. sodium, and 14 mg. potassium per cookie! Deck the halls and indulge.

Sprinkled with Love,
Lauren

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