Posts tagged ‘WIAW’

April 11, 2012

Hungry Hungry Hippo

I’ve been ravenous lately, eating everything and anything in sight…hungry hungry hippo-style. Well, that is if a hippo ate squirrel/bird food with the copious amount of nuts and seeds I’ve been consuming. I don’t know what has gotten into me, especially since this is the least strenuous week of training. Maybe it’s the fact that I subconsciously am loading up for my race at the end of the week? I’ve also been under a bit of stress with a lot of work due this week so maybe that’s the culprit.

Who knows and who cares. I’ve been listening to my body and powering through a hectic past 72 hours thanks to lots of healthy grub. Without further ado, let’s take a look at what was gobbled up yesterday. Warning: I forgot to capture quite a few things…don’t hate me!

I snoozed my 6:00 a.m. alarm yesterday morning for a full hour. I was not feeling an early start, apparently. After FINALLY dragging myself out of bed, I made a fruity smoothie to power me through a light cardio/ab workout. 8 oz. of Silk Light Original, a plain Chobani, 1/2 of a frozen banana, 2 tbsp hemp seed protein and a handful of strawberries was blended into a thick treat, which was then topped generously with flaxseed meal, chia and raspberries. So. Good. 44 people liked the picture above on Instagram, which naturally put a smile on my face!

I was on the go for lunch, working on two papers with Bre that were due today, so munched on an apple with soy nut butter and two hard boiled eggs at Starbucks, alongside too much caffeine. Baby carrots, red pepper slices alongside two or three servings of sunflower seeds were later consumed before a quick nap. Sleepy and hungry, what is my deal? Waking up rejuvenated, I tackled dinner and homework (while things were getting toasty and browned in the oven). How pretty is that bed of spinach? Roasted veggies and edamame topped a huge salad, which I then drizzled with balsamic vinegar, a little cayenne pepper and nooch. Super satisfying! Popcorn was shared with my roomie later on at the kitchen table, as we tackled the crazy amount of work we have left before graduation. Alrighty, I’m off to class! Running on coffee, as I’m sure you can tell…such a big week!
What’s your favorite smoothie ingredient? 

Sprinkled with Love,
Lauren

April 4, 2012

Saxophone, Smoothie and Soy Nut Butter

This week has been weird. Monday night I participated in this year’s Greek Week Greek God and Goddess Pageant. That’s right. Me. On stage. In a toga. I still can’t get over the fact that I mustered up the courage to do it, let alone bust out my alto saxophone after four years of hibernation for my talent portion. I blew the audience away with a rendition of Adele’s Rolling in the Deep, if I do say so myself! I may not have placed (I unfortunately did not do well in the Q&A portion…I was asked about my favorite ice cream flavor and how it relates to me/my personality, uhh hello, I’m sort of lactose intolerant/more of a froyo gal?) but I couldn’t have asked for a better way to end my senior year. I felt so supported and loved by all of my frienDZ, who danced and sang along to my performance, all the while conquering my immense stage fright.

Ok, so now you all have a form of black mail to use against me. My proud mother took this from the balcony after I dedicated the song to her. Little fun fact that I added in when introducing my talent: my mom made me my first screen name back in the early days of AIM, ilovesax. In hindsight, I understand why I was so popular in chatrooms. This little anecdote got a few laughs, so I was pleased and oh, #ilovesax was trending on Twitter. No big deal! Anyway, I’m paying for not doing work leading up to Monday night’s event (I couldn’t focus, too nervous!) so have been swamped with papers and such but wanted to give you a taste of yesterday’s clean eats. Here is this week’s What I Ate Wednesday post, courtesy of Peas and Crayons. I’m proud to say that I stepped up to this month’s challenge of eating an extra serving of veggies…not that I don’t get enough already!

I’ve been loving hemp seed protein powder smoothies for a pre-workout breakfast, especially when served in leftover nut butter jars. I accidently bought unsweetened almond milk (only 35 calories per serving, can’t beat that!) but honestly couldn’t tell a difference with a little stevia, frozen fruit and Chobani. I guess I’ll be buying that from now on! I’ve gotten my fruit concoctions down to a science at this point. Yesterday’s was similar to my Banana, Berry and Hemp Protein Smoothie with 8 oz. almond milk, a plain Chobani yogurt, one frozen banana, sprinkle of chia seeds and flaxseed meal, a handful of frozen berries (to blend and some for topping) and a packet of stevia. In honor of the April Challenge, I also hid a little bit of baby spinach in there. You would have never known!

After hitting the gym for a sweaty ab workout and quick 3 miles on the treadmill, I hopped in the shower before making my way to work. An early lunch included two hardboiled eggs and a monstrous Granny Smith with my new favorite nut butter, chunky soy nut butter. I added in some extra roasted soy nuts for an extra a protein-powered treat. I’m obsessed and already almost done with this jar. Oops?  

After a few hours at work, I posted up at Starbucks with my friend, Bre, in attempt to write a paper we have for our Art, Museums and International Relations class…why I’m enrolled in this, I couldn’t tell you. Just needed the credit at this point! We downed a little too much caffeine and ended up accomplishing more in terms of gossip but all in all had a nice afternoon. I shifted gears and focused back in my room shortly after to start tackling a media literacy research paper (bleh!) and rewarded myself with one of my new favorite bars, Cashew Caramel Macrobar. Gooey, delicious and 16 g. of protein! It helped with my coffee jitters, too!

Moving on to dinner. I had to get over to the journalism department to help in a senior survey thing-a-ma-gig (there was a Dunkin Donuts gift card involved so I didn’t ask any questions…) and another Greek Week event so made a hearty, healthy dinner of baked tofu and roasted veggies topped with half of a ripe avocado and (unpictured) sunflower seeds! I drizzled some apple cider vinegar on top and, naturally, some nooch and was ready to go! It kept me full and satisfied for HOURS!

Airpopped popcorn followed suit, as always, and helped me get me through the conclusion of my paper before bed. Time to get back to hitting the books! Can’t wait to take a break later for a run before heading to New York!
Do you have a hidden, sort of embarrassing talent? What was your first AIM screen name?

Sprinkled with Love,
Lauren

PS: HAPPY BIRTHDAY DAD!

February 29, 2012

What I Ate Wednesday (#nofilter)

Every Wednesday, many of my favorite bloggers participate in Peas and Crayons’ What I Ate Wednesday, where they share their meals from the day before. Like I’ve mentioned before, I love posts like this simply because it helps connect, understand and really get to know the people behind both the apron and computer screen a little bit better. Plus, you can’t beat the recipe inspiration!

So guess what? After weeks of putting “WIAW” on my to do list, I remembered this week. Well sort of…I may have forgotten to take a few pictures but here are the highlights.

Breakfast yesterday was nothing out of the ordinary. Two eggs over hard, sprinkled with nooch and chia seeds (not pictured), followed by a banana with crunchy nut butter. I decided to put a “Love Your Veggies Month” twist on the naner/PB combo by stealing an idea Aubrey, from I Talk To Food, put on Instagram recently: a green wrap. Thanks collard greens!

This semester, it has become a weekly tradition to get “swiped” into my favorite dining hall every Tuesday afternoon by one of my besties, Erica. Frequent trips to arguably the best salad bar on campus is always encouraged and mountainous piles of greens are consumed, which are always topped with an enormous helping of homemade hummus. This week was nothing different…ahem, the above photo was one of two plates.

Onto dinner. Since I leave campus for Manhattan Wednesdays after class, Tuesday night meals have become a schmorgesborg. I had to cook up a package or ground turkey before it’s sell by date so I paired a large serving of it with roasted asparagus and veggie chips (sweet potato and kale). To reward myself for a successful day of studying, I ended my day with a big bowl of air-popped popcorn (with a few sprays of liquid aminos and shake or two of nooch) to accompany me in my Smash catch-up session. Yesterday was clean eating at its finest!
What did you eat yesterday? 

Sprinkled with Love,
Lauren

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